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Baked grilled chicken Calories
Lean protein, low carb, oven and grill cooked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked grilled chicken (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked grilled chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Baked grilled chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked grilled chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 piece (extra small) | 60 g | 99 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 100 g | 165 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 2 piece (double) | 240 g | 396 kcal |
| 1 piece (jumbo) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Baked grilled chicken
How do you make baked grilled chicken at home?
Make baked grilled chicken by seasoning or marinating chicken pieces, then cooking them in a hot oven or on the grill setting until fully done. Pieces cook at different rates, so check the thickest part with a food thermometer; it should reach 165°F (74°C).
What is the difference between baked grilled chicken and regular baked chicken?
Baked grilled chicken is cooked in an oven using a grill or broiler setting, or is grilled and then finished in the oven. That higher, direct heat can brown the surface more than ordinary baking, while oven finishing helps cook thicker pieces through.
How do you keep baked grilled chicken from drying out?
Keep baked grilled chicken moist by choosing evenly sized pieces, avoiding overcooking, and letting the meat rest briefly after cooking. Chicken breast dries out faster than thighs, so use a thermometer rather than relying on cooking time or appearance alone.
How long does baked grilled chicken last in the fridge?
Baked grilled chicken keeps for about 3–4 days in the refrigerator when chilled within two hours of cooking and stored in a covered container. Discard chicken that has been left at room temperature for more than two hours, rather than refrigerating it for later.
Can you freeze baked grilled chicken?
Yes, baked grilled chicken freezes well. Cool it, divide it into meal-sized portions, and seal it in freezer-safe packaging. Thaw it in the refrigerator and reheat it until steaming hot; freezing and thawing repeatedly can make the chicken dry and stringy.
How can you tell when baked grilled chicken is fully cooked?
Baked grilled chicken is safely cooked when its thickest part reaches 165°F (74°C) on a food thermometer. Check away from the bone, since the bone can affect the reading. Clear juices or white-looking meat alone do not reliably confirm safe doneness.
Should you cover baked grilled chicken while it cooks?
Usually, leave baked grilled chicken uncovered if you want browned, grilled-style surfaces. Covering it traps steam and can soften the browning; if the outside is browning too quickly before the center is done, loosely cover it for the remaining cooking time.
What should you serve with baked grilled chicken?
Baked grilled chicken pairs well with roasted vegetables, a fresh salad, potatoes, rice, or a grain such as couscous. Add a sauce or dressing after cooking if you want more moisture, rather than repeatedly brushing cooked chicken with marinade that touched raw meat.
Can you eat the skin on baked grilled chicken?
Yes, you can eat the skin on baked grilled chicken. It browns during cooking and can help protect the meat from drying out, but removing it before serving is an easy option if you prefer skinless chicken.
Can you use leftover baked grilled chicken in a salad or sandwich?
Yes, leftover baked grilled chicken works well cold in salads and sandwiches, provided it was refrigerated promptly and is still within its safe storage time. Use clean utensils, keep the assembled meal chilled, and avoid leaving it at room temperature for an extended period.
Baked grilled chicken Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
Biotin
8.4µg · 28% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
264mg · 38% DV
Selenium
20µg · 36% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
307mg · 9% DV
Sodium
84mg · 4% DV
Baked grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked grilled chicken
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked grilled chicken?
Baked grilled chicken is chicken seasoned and cooked with oven heat and grilling, giving it browned edges without needing a particular regional origin. The outside is lightly crisp, while the inside stays tender; herbs, spices or a simple marinade can complement its savoury flavour. It works as a main dish, sliced into sandwiches, or added to salads and grain bowls.
Across many cuisines, it is served with vegetables, potatoes, rice or flatbread, depending on local custom. With 31 g of protein and no carbohydrates per 100 g, it is a protein-forward choice for a lower-carb meal. Pair it with plenty of vegetables for a lighter plate.
How Nutritious Is Baked grilled chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Baked grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked grilled chicken Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.