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Baked grain crackers with basil Calories
Baked multigrain basil-flavored crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked grain crackers with basil (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.6 g of carbs, 2.8 g of protein, 4.1 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Baked grain crackers with basil Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Baked grain crackers with basil nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked grain crackers with basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 1 cup (whole) | 25 g | 108 kcal |
| 10 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Baked grain crackers with basil
What are baked grain crackers with basil made of?
Baked grain crackers with basil are a crunchy snack made from grains and flavored with basil. The exact grains and other ingredients can vary by product, so the package ingredient list is the source for the full formulation.
Are baked grain crackers with basil baked or fried?
Baked grain crackers with basil are baked, not fried. Baking gives them their crisp texture, but it does not mean they are oil-free or that portion size is irrelevant.
Are baked grain crackers with basil good for you?
Baked grain crackers with basil can be a convenient crunchy snack, but they are still a packaged product and are not a substitute for a varied snack. Pair them with hummus, vegetables, or another filling food for a more substantial option.
Do baked grain crackers with basil taste strongly of basil?
Baked grain crackers with basil have a basil flavor alongside the taste of the grains. How strong that herb note seems depends on your palate; try a few crackers first if you prefer plainer snacks.
What can you eat with baked grain crackers with basil?
Baked grain crackers with basil go well with hummus, soft cheese, sliced tomato, or a yogurt dip. These pairings add different textures and flavors, and make the crackers easy to serve as part of a snack plate.
How should you store baked grain crackers with basil after opening?
Store baked grain crackers with basil in a tightly sealed package or airtight container in a cool, dry place. Keeping moisture out helps preserve their crunch; transfer them to a sealed container if the original packet will not close securely.
Can baked grain crackers with basil replace breadcrumbs in a recipe?
Yes, you can crush baked grain crackers with basil and use the crumbs in some recipes in place of breadcrumbs. Their basil seasoning will affect the finished flavor, so they work best in dishes that suit an herby coating or topping.
Can you serve baked grain crackers with basil with soup?
Yes, baked grain crackers with basil can be served alongside soup as a crunchy alternative to bread. Keep them separate until serving so they do not become soggy before you eat them.
Are baked grain crackers with basil suitable for children?
They can be offered occasionally to children who can chew crunchy foods safely. Small, hard pieces may pose a choking risk for young children, so serve an age-appropriate amount and supervise them while they eat.
Do baked grain crackers with basil cause weight gain?
Baked grain crackers with basil do not cause weight gain by themselves, but eating large amounts can add substantially to your overall intake. Put a serving in a bowl instead of snacking straight from the packet to keep track of how much you eat.
Baked grain crackers with basil Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
12.6µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
72mg · 2% DV
Baked grain crackers with basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked grain crackers with basil
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked grain crackers with basil?
Baked grain crackers with basil are a packaged, oven-baked savoury snack made with grains and basil flavouring. They are crisp and dry, closer to a thin cracker than a potato crisp, with a mild herbal note alongside the grain taste.
They work as an everyday snack, served with tea or coffee, or alongside a simple spread or dip. In Turkey, where Burçak is a familiar biscuit brand, they may also be set out for guests with cheese, olives or a yoghurt-based dip. They are mainly a carbohydrate source, with 6.4 g of fibre per 100 g. For a lighter snack, portion some into a bowl rather than eating straight from the packet.
How Nutritious Is Baked grain crackers with basil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked grain crackers with basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked grain crackers with basil Contain Allergens?
Contains these allergens:
Which Diets Is Baked grain crackers with basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked grain crackers with basil Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.