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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Golden Mullet Calories

Rich in omega-3, lean protein, healthy baked preparation

CALORIES

130kcal

0low

POTASSIUM

340mg

FIBER

Baked Golden Mullet Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 69%

Fat

4.2g

· 31%

Fiber

Baked Golden Mullet Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

Vitamin D

8.5µg · 43% DV

2.8mg · 18% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Baked Golden Mullet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Golden Mullet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Golden Mullet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Golden Mullet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Golden Mullet Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Golden Mullet

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208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Golden Mullet — Frequently Asked Questions

How many calories are in baked golden mullet?

Baked golden mullet contains 130 calories per 100 g. That serving also provides 21.5 g of protein and 4.2 g of fat.

Is baked golden mullet suitable for a keto diet?

Yes. Baked golden mullet is keto-friendly because it has 0 g of carbohydrates per 100 g and a glycemic index of 0. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.