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Baked goat steak Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked goat steak (150 g) has 258 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 42.2 g of protein, 9.3 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked goat steak Nutrition Facts
Selected: 1 piece (medium) · 150 g
258
KCAL / 150G
Carbs
0g
· 0% DV
Protein
42.2g
· 84% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 67% · Fat 33%
Baked goat steak nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.27 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 42.2 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked goat steak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 258 kcal |
| ½ piece (half) | 75 g | 129 kcal |
| 100 g | 100 g | 172 kcal |
| 1 piece (small) | 100 g | 172 kcal |
| 1 cup (diced) | 140 g | 241 kcal |
| 1 serving (medium) | 180 g | 310 kcal |
| 1 piece (large) | 220 g | 378 kcal |
| 1 serving (large) | 260 g | 447 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Baked goat steak
How do you cook baked goat steak so it stays tender?
Sear the goat steak briefly, then finish it in a covered baking dish with a little liquid. Choose a tender steak cut, avoid overcooking, and let the meat rest before slicing across the grain.
What does baked goat steak taste like?
Baked goat steak has a savory, slightly earthy flavor that is often milder in young goat than in mature goat. Garlic, rosemary, thyme, and warm spices complement it without overpowering the meat.
How long should baked goat steak cook in the oven?
There is no single oven time for baked goat steak because thickness and cut make a big difference. Use a meat thermometer rather than the clock: whole cuts should reach 63 °C (145 °F), then rest for three minutes.
How do you marinate baked goat steak?
A simple marinade for baked goat steak combines olive oil, garlic, black pepper, and rosemary or thyme. Add a little lemon juice if you like, but don’t leave the meat in a highly acidic marinade for too long, as it can affect the texture.
Is goat steak tougher than lamb steak?
Goat steak can be leaner and less forgiving than lamb steak, so it may turn tough if overcooked. Young goat is generally more tender; for a tougher cut, moist cooking and thin slices across the grain help.
Which cut of goat is best for steak?
The leg and loin are commonly cut into goat steaks, but they cook differently. Loin steaks are usually more tender and suit quicker oven cooking, while leg steaks benefit from careful cooking and resting.
Can you bake goat steak from frozen?
It’s better to thaw goat steak in the refrigerator before baking it. Thawing helps it cook more evenly and makes it easier to season; pat the surface dry before cooking so it browns rather than steams.
What should you serve with baked goat steak?
Baked goat steak pairs well with roasted vegetables, potatoes, or a fresh salad. A bright sauce with herbs or lemon can balance the meat’s savory flavor, while a simple side lets the steak remain the focus.
How do you keep baked goat steak from drying out?
Keep baked goat steak from drying out by choosing a suitable cut, avoiding prolonged high heat, and covering the dish during much of the cooking. Rest the steak before slicing so its juices are less likely to run out.
How long does baked goat steak last in the fridge?
Cooked baked goat steak keeps for three to four days in a sealed container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout.
Baked goat steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
10.2mg · 64% DV
B2
0.43mg · 33% DV
B6
0.47mg · 28% DV
Minerals
Zinc
6.3mg · 57% DV
Phosphorus
342mg · 49% DV
Iron
5.1mg · 28% DV
Selenium
15µg · 27% DV
Potassium ⭐
534mg · 16% DV
Sodium
108mg · 5% DV
Baked goat steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked goat steak
To burn the 258 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked goat steak?
Baked goat steak is a cut of young goat cooked in the oven. Goat meat is eaten in many parts of the world, including Turkey, where it is often associated with regional home cooking; this preparation lets the meat take centre stage rather than relying on a heavy sauce.
The flavour is savoury and distinctive, while the texture can be tender when the steak is not overcooked. Serve it hot as a main course with roasted vegetables, potatoes or a fresh salad. It is high in protein and contains no carbohydrates. For a lighter plate, use only a little added fat and pair it with plenty of vegetables; herbs, garlic and lemon complement its flavour well.
How Nutritious Is Baked goat steak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked goat steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked goat steak Contain Allergens?
No known major allergens
Which Diets Is Baked goat steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked goat steak Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.