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Baked goat steak Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Baked goat steak Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
28.1g
· 67%
Fat
6.2g
· 33%
Fiber
0g
Baked goat steak Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
6.8mg · 43% DV
B2
0.29mg · 22% DV
B6
0.31mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
228mg · 33% DV
Selenium
9.8µg · 18% DV
Iron
3mg · 17% DV
Baked goat steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked goat steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked goat steak Contain Allergens?
No known major allergens
Which Diets Is Baked goat steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked goat steak Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked goat steak
Baked goat steak — Frequently Asked Questions
How many calories and how much protein are in baked goat steak?
Per 100 g, baked goat steak provides 172 calories and 28.1 g of protein. It also contains 0 g of carbohydrates.
Is baked goat steak suitable for keto and gluten-free diets?
Yes. With 0 g carbs per 100 g, it fits a keto diet, and it is also listed as gluten-free; it is additionally compatible with omnivore, carnivore, ketovore, paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.