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Baked goat meat Calories
High in protein, low in carbs, source of B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Baked goat meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 80%
Fat
3g
· 20%
Fiber
0g
Baked goat meat Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
6.4mg · 40% DV
B2
0.28mg · 22% DV
B6
0.3mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Selenium
8.8µg · 16% DV
Baked goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked goat meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked goat meat Contain Allergens?
No known major allergens
Which Diets Is Baked goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked goat meat Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked goat meat
Baked goat meat — Frequently Asked Questions
How many calories are in baked goat meat?
Baked goat meat provides 143 calories per 100 g. The same amount contains 27.1 g of protein and 3 g of fat.
Is baked goat meat suitable for a keto diet?
Yes. Baked goat meat has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto diets. It is also compatible with carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.