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Irregular pieces of goat meat, some bone-in, are arranged on a plate with a deep golden-brown, lightly crisp exterior and darker roasted edges.
●Low GI
⚡High Potassium
💪High Protein

Baked goat meat Calories

High in protein, low in carbs, source of B12 and iron

CALORIES · 100 G

143kcal

GI

0low

POTASSIUM · 100 G

385mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Baked goat meat (150 g) has 215 calories. That works out to 143 calories per 100 g. It contains 0 g of carbs, 40.7 g of protein, 4.5 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Baked goat meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

215

KCAL / 150G

Carbs

0g

· 0% DV

Protein

40.7g

· 81% DV

Fat

4.5g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 80% · Fat 20%

Baked goat meat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories215 kcal
Total fat4.5 g6%
Saturated fat1.4 g7%
Trans fat0.12 g
Sodium123 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein40.7 g81%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Baked goat meat?

ServingAmountCalories
1 serving (medium)150 g215 kcal
1 piece (small)75 g107 kcal
3 ounce (medium)85 g122 kcal
100 g100 g143 kcal
1 cup (shredded)110 g157 kcal
1 piece (medium)120 g172 kcal
1 cup (diced)140 g200 kcal
1 piece (large)180 g257 kcal
1 serving (large)250 g358 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Baked goat meat

How do you cook baked goat meat?

Baked goat meat is best cooked covered in the oven until tender, then uncovered briefly to brown. Season it with herbs and aromatics, and keep some liquid in the roasting dish so the meat does not dry out.

How do you make baked goat meat tender?

Cook baked goat meat gently in a covered dish until it yields easily to a fork. Rest it before carving so the juices settle, and slice across the grain for a more tender bite.

What does baked goat meat taste like compared with lamb?

Baked goat meat is typically leaner and has a more pronounced, slightly earthy flavor than lamb. The exact taste varies with the animal’s age and the seasoning, while lamb is often richer because it tends to contain more fat.

What seasoning goes well with baked goat meat?

Garlic, rosemary, thyme, black pepper, and lemon complement baked goat meat. For a warmer spice profile, try cumin and coriander; use acidic ingredients sparingly in the marinade so they season the meat without masking its flavor.

How long should baked goat meat cook in the oven?

Baked goat meat needs to cook until it is tender, and the time varies with the cut, its size, and the oven. A covered roasting dish helps larger or bone-in pieces cook through without drying out.

Is baked goat meat the same as baked lamb?

No. Baked goat meat comes from a young goat, while baked lamb comes from a young sheep. They can be prepared in similar ways, but goat meat is usually leaner and has a distinct flavor.

What should you serve with baked goat meat?

Serve baked goat meat with roasted vegetables, potatoes, rice, or a fresh salad. A tangy yogurt sauce or a squeeze of lemon also works well with its savory flavor.

Why is baked goat meat tough?

Baked goat meat can turn tough if it is cooked too fast, exposed to dry heat for too long, or carved immediately. Keep it covered while it softens, and let it rest before slicing.

Can you freeze baked goat meat?

Yes, baked goat meat freezes well when cooled and packed in an airtight container or freezer-safe bag. Divide it into meal-size portions, and thaw it in the refrigerator before reheating until hot throughout.

How do you reduce the strong smell of baked goat meat?

Trim excess fat and season baked goat meat with garlic, rosemary, thyme, or bay leaf to soften its strong aroma. Keeping the meat covered during most of the cooking also helps contain the smell and retain moisture.

Baked goat meat Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

9.6mg · 60% DV

B2

0.42mg · 32% DV

B6

0.45mg · 26% DV

Minerals

Zinc

6mg · 55% DV

Phosphorus

270mg · 39% DV

Copper

0.27mg · 30% DV

Iron

4.95mg · 28% DV

Potassium ⭐

578mg · 17% DV

Sodium

123mg · 5% DV

Baked goat meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked goat meat

To burn the 215 calories in 1 serving (medium) (150 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked goat meat?

Baked goat meat is young goat, or kid, cooked in the oven until tender and browned. In Turkey and across parts of the Mediterranean, it is often prepared simply with seasoning and a little oil, sometimes alongside potatoes or onions. Slow roasting gives the meat a soft texture and a distinctive, mildly gamey flavour; it is leaner-tasting than many people expect.

Serve it as a main course with rice, roasted vegetables or a crisp salad. It is naturally very low in carbohydrate and high in protein, with 27.1 g of protein per 100 g. For a lighter plate, roast it without adding much fat and pair it with vegetables; a sharp salad or lemon also balances its rich, savoury flavour.

How Nutritious Is Baked goat meat?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked goat meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked goat meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked goat meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked goat meat Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Baked goat meat

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Foods Similar to Baked goat meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

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155 kcal

🥩

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.