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Baked goat chops Calories
Oven-baked goat chops, rich in protein and vitamin B12.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked goat chops (95 g) has 206 calories. That works out to 217 calories per 100 g. It contains 0 g of carbs, 25.7 g of protein, 10.8 g of fat and 0 g of fiber. Its 2.7 µg of B12 covers 111% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Baked goat chops Nutrition Facts
Selected: 1 piece (medium) · 95 g
206
KCAL / 95G
Carbs
0g
· 0% DV
Protein
25.7g
· 51% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Baked goat chops nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.33 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked goat chops?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 206 kcal |
| 1 ounce (whole) | 28.4 g | 62 kcal |
| 1 piece (small) | 55 g | 119 kcal |
| 100 g | 100 g | 217 kcal |
| 1 piece (large) | 140 g | 304 kcal |
| 1 serving (medium) | 150 g | 326 kcal |
| 2 piece (double) | 190 g | 412 kcal |
| 1 serving (large) | 220 g | 477 kcal |
| 3 piece (triple) | 285 g | 618 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Baked goat chops
How do you cook baked goat chops?
Bake goat chops after seasoning them with olive oil, garlic, herbs, salt and pepper. Use a preheated oven and check doneness with a meat thermometer; plain chops seasoned and baked at home are minimally processed, unlike breaded or ready-sauced products.
How long do baked goat chops take to cook?
Baked goat chops take different amounts of time depending on their thickness and the oven temperature. Rather than relying only on a timer, check the center with a thermometer; whole cuts of goat are safe at 145°F (63°C), followed by a three-minute rest.
How do you make baked goat chops tender?
To keep baked goat chops tender, avoid overcooking them and let them rest before serving. A simple oil-and-herb marinade adds flavor, while loosely covering the chops during part of baking can help limit moisture loss.
What do goat chops taste like when baked?
Baked goat chops have a savory, distinctive flavor that is often described as stronger than lamb. Garlic, rosemary, thyme and black pepper complement that flavor without masking it; trimming excess surface fat can make the aroma less pronounced.
How should you marinate baked goat chops?
Marinate goat chops with olive oil, garlic, rosemary or thyme, and black pepper before baking. Keep the meat covered in the refrigerator while it marinates, and use acidic ingredients such as lemon juice sparingly so the outside does not turn mushy.
What is the difference between baked goat chops and lamb chops?
Baked goat chops are usually leaner and have a more pronounced flavor than lamb chops. They can dry out if cooked too long, so check their doneness rather than automatically using the same timing you use for lamb.
Why are my baked goat chops tough?
Baked goat chops are often tough because they have been overcooked or cut against the grain when served. Check doneness with a thermometer, allow the meat to rest, and slice across the visible muscle fibers.
What sides go well with baked goat chops?
Baked goat chops pair well with roasted vegetables, potatoes, rice, or a crisp salad. For a lighter plate, serve them with lemon-dressed greens and a yogurt-based sauce that balances the meat’s rich, savory flavor.
How long do baked goat chops last in the fridge?
Baked goat chops keep in the refrigerator for about three to four days when stored promptly in a covered container. Reheat only the portion you plan to eat, making sure it is thoroughly hot throughout.
Can you freeze baked goat chops?
Yes, baked goat chops can be frozen once they have cooled. Wrap them well or store them in an airtight freezer-safe container, thaw them in the refrigerator, and reheat gently with a little liquid to help keep the meat moist.
Baked goat chops Vitamins & Minerals
Vitamins
B12
2.66µg · 111% DV
B3
5.89mg · 37% DV
B6
0.36mg · 21% DV
B2
0.21mg · 16% DV
Minerals
Zinc
3.89mg · 35% DV
Phosphorus
195mg · 28% DV
Iron
2.95mg · 16% DV
Selenium
7.98µg · 15% DV
Potassium ⭐
314mg · 9% DV
Sodium
68mg · 3% DV
How to Burn Off Baked goat chops
To burn the 206 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked goat chops?
Baked goat chops are bone-in cuts of goat cooked in the oven. This is a simple preparation rather than a dish tied to one particular region: goat is cooked in many food traditions, often seasoned with salt, oil and herbs or spices before baking.
The chops develop browned edges while staying tender inside, with the distinctive, savoury flavour of goat. Serve them hot with roasted vegetables, potatoes, salad or a grain-based side; in places where goat is less common, they can make a hearty alternative to lamb chops. They are protein-rich, providing 27.1 g per 100 g, and contain no carbohydrates. For a lighter plate, use oil sparingly and pair the meat with vegetables.
How Nutritious Is Baked goat chops?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked goat chops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked goat chops Contain Allergens?
No known major allergens
Which Diets Is Baked goat chops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked goat chops Fat Profile
SATURATED
3.52g
MONOUNSATURATED
3.99g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.