Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥦
Baked Gnocchi with Broccoli and Cream Sauce Calories
Creamy baked gnocchi with broccoli
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Gnocchi with Broccoli and Cream Sauce (250 g) has 385 calories. That works out to 154 calories per 100 g. It contains 50.5 g of carbs, 12.8 g of protein, 15.3 g of fat and 4.5 g of fiber. Its 85 µg of Vitamin K covers 71% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Baked Gnocchi with Broccoli and Cream Sauce Nutrition Facts
Selected: 1 serving (medium) · 250 g
385
KCAL / 250G
Carbs
50.5g
· 18% DV
Protein
12.8g
· 26% DV
Fat
15.3g
· 20% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 13% · Fat 35%
Baked Gnocchi with Broccoli and Cream Sauce nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 8.13 g | 41% |
| Trans fat | 0.3 g | |
| Sodium | 820 mg | 36% |
| Total carbohydrate | 50.5 g | 18% |
| Fiber | 4.5 g | 16% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Baked Gnocchi with Broccoli and Cream Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 385 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (small) | 180 g | 277 kcal |
| 1 cup (medium) | 250 g | 385 kcal |
| 1 serving (large) | 350 g | 539 kcal |
| 1.5 cup (large) | 375 g | 578 kcal |
| 1 piece (quarter) | 450 g | 693 kcal |
| 1 piece (half) | 900 g | 1386 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Baked Gnocchi with Broccoli and Cream Sauce
What is Baked Gnocchi with Broccoli and Cream Sauce?
Baked Gnocchi with Broccoli and Cream Sauce is a casserole-style dish of potato gnocchi baked with broccoli in a creamy sauce. It is often finished with grated cheese for a browned top.
Can you bake Baked Gnocchi with Broccoli and Cream Sauce without boiling the gnocchi first?
Yes, you can bake the gnocchi without pre-boiling if the sauce contains enough liquid for them to cook through. Check the gnocchi package instructions, since some varieties are intended to be boiled first.
Should you cook the broccoli before making Baked Gnocchi with Broccoli and Cream Sauce?
Usually, yes—briefly blanching or steaming the broccoli helps it turn tender at the same time as the gnocchi. Drain it well and avoid overcooking, since it will soften further in the oven.
Why does the sauce in Baked Gnocchi with Broccoli and Cream Sauce turn watery?
The sauce can turn watery when broccoli releases excess moisture or the gnocchi do not absorb enough liquid. Drain cooked broccoli well, coat the gnocchi evenly, and let the dish rest briefly after baking.
Can you make Baked Gnocchi with Broccoli and Cream Sauce ahead of time?
Yes, you can assemble Baked Gnocchi with Broccoli and Cream Sauce ahead and refrigerate it before baking. The gnocchi may absorb some sauce while it sits, so loosen the mixture with a little milk or cream if needed.
Can you use frozen broccoli in Baked Gnocchi with Broccoli and Cream Sauce?
Yes, frozen broccoli works in Baked Gnocchi with Broccoli and Cream Sauce. Thaw it and drain away excess water first, or the extra moisture can thin the cream sauce.
What cheese goes well in Baked Gnocchi with Broccoli and Cream Sauce?
Parmesan, mozzarella, or a combination works well in Baked Gnocchi with Broccoli and Cream Sauce. Parmesan adds a savory, browned finish, while mozzarella makes the topping softer and stretchier.
How long do leftovers of Baked Gnocchi with Broccoli and Cream Sauce keep?
Keep leftover Baked Gnocchi with Broccoli and Cream Sauce covered in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving the creamy dish at room temperature.
Can you freeze Baked Gnocchi with Broccoli and Cream Sauce?
Yes, but the cream sauce may separate and the broccoli may soften after thawing. For the best texture, freeze it in an airtight container and reheat gently, stirring the sauce as it warms.
What should you serve with Baked Gnocchi with Broccoli and Cream Sauce?
Serve Baked Gnocchi with Broccoli and Cream Sauce with a crisp green salad or simply dressed vegetables. Their fresh, tangy crunch balances the rich sauce without making the meal feel heavier.
Baked Gnocchi with Broccoli and Cream Sauce Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
51.25mg · 57% DV
B2
0.4mg · 31% DV
B12
0.7µg · 29% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
305mg · 44% DV
Sodium
820mg · 36% DV
Calcium
273mg · 27% DV
Potassium ⭐
553mg · 16% DV
Baked Gnocchi with Broccoli and Cream Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Gnocchi with Broccoli and Cream Sauce
To burn the 385 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Gnocchi with Broccoli and Cream Sauce?
Baked Gnocchi with Broccoli and Cream Sauce brings together soft Italian potato dumplings, broccoli and a creamy sauce, all baked until bubbling and lightly golden. The gnocchi turn tender as they absorb some of the sauce, while the broccoli adds a fresh, slightly earthy contrast. Serve it as a comforting main for lunch or dinner, with a crisp green salad or simply dressed vegetables alongside.
It is mainly a starchy, creamy dish, with broccoli contributing some fibre; each 100 g provides 5.1 g of protein. For a lighter version, use a little less cream and cheese and add extra broccoli, or balance a modest portion with a generous salad.
How Nutritious Is Baked Gnocchi with Broccoli and Cream Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Gnocchi with Broccoli and Cream Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Gnocchi with Broccoli and Cream Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked Gnocchi with Broccoli and Cream Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Gnocchi with Broccoli and Cream Sauce Fat Profile
SATURATED
8.13g
MONOUNSATURATED
3.63g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Baked Gnocchi with Broccoli and Cream Sauce
Foods Similar to Baked Gnocchi with Broccoli and Cream Sauce
Have another question about Baked Gnocchi with Broccoli and Cream Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.