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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Gilthead Sea Bream Head Calories

Rich in omega-3 and protein, low-carb seafood

CALORIES

130kcal

0low

POTASSIUM

340mg

FIBER

Baked Gilthead Sea Bream Head Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 62%

Fat

5.2g

· 38%

Fiber

Baked Gilthead Sea Bream Head Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

4.5µg · 23% DV

2.1mg · 13% DV

0.65mg · 13% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Potassium ⭐

340mg · 10% DV

Baked Gilthead Sea Bream Head Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Gilthead Sea Bream Head Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Gilthead Sea Bream Head Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Gilthead Sea Bream Head Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Gilthead Sea Bream Head Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Gilthead Sea Bream Head

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Gilthead Sea Bream Head — Frequently Asked Questions

How many calories are in baked gilthead sea bream head?

Baked gilthead sea bream head provides 130 calories per 100 g. It also contains 19.5 g of protein and 5.2 g of fat per 100 g.

Is baked gilthead sea bream head suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.