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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked garlic-marinated salmon Calories

Rich in omega-3, high protein, garlic-flavored, baked preparation

CALORIES

185kcal

0low

POTASSIUM

380mg

FIBER

0.2g

Baked garlic-marinated salmon Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.2g

· 3%

Protein

21.5g

· 46%

Fat

10.5g

· 51%

Fiber

0.2g

Baked garlic-marinated salmon Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

7.5mg · 47% DV

Vitamin D

8.5µg · 43% DV

0.7mg · 41% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

240mg · 34% DV

Iodine

35µg · 23% DV

Potassium ⭐

380mg · 11% DV

Baked garlic-marinated salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked garlic-marinated salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked garlic-marinated salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked garlic-marinated salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked garlic-marinated salmon Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked garlic-marinated salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked garlic-marinated salmon — Frequently Asked Questions

How many calories and how much protein are in baked garlic-marinated salmon?

Per 100g, it provides 185 calories and 21.5g of protein. That makes it a solid high-protein seafood option.

Is baked garlic-marinated salmon keto-friendly, and what is its glycemic index?

Yes, it is listed as compatible with keto. Its glycemic index is 0, and it contains 1.2g carbs per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.