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Baked garlic-marinated salmon Calories
Rich in omega-3, high protein, garlic-flavored, baked preparation
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked garlic-marinated salmon (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 1.8 g of carbs, 32.3 g of protein, 15.8 g of fat and 0.3 g of fiber. Its 6.3 µg of B12 covers 263% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked garlic-marinated salmon Nutrition Facts
Selected: 1 piece (medium) · 150 g
278
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
32.3g
· 65% DV
Fat
15.8g
· 20% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 46% · Fat 51%
Baked garlic-marinated salmon nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 32.3 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked garlic-marinated salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 278 kcal |
| 1 piece (extra small) | 75 g | 139 kcal |
| 1 slice (thin) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 slice (thick) | 120 g | 222 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 1 piece (large) | 200 g | 370 kcal |
| 1 piece (extra large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Baked garlic-marinated salmon
How do you make baked garlic-marinated salmon?
Baked garlic-marinated salmon is made by coating salmon with a mixture of garlic, oil, and seasonings, then baking it until just cooked through. Pat the fish dry first so the marinade clings instead of sliding off.
What temperature should baked garlic-marinated salmon reach?
Baked garlic-marinated salmon is safely cooked when its thickest part reaches 145°F (63°C). A food thermometer gives a more reliable check than judging the center by color, especially with a thick fillet.
How long should you marinate baked garlic-marinated salmon?
Baked garlic-marinated salmon needs only a brief marinating time for garlic flavor, though a few hours in the refrigerator makes the taste more pronounced. Avoid leaving raw salmon at room temperature while it marinates.
Can you bake garlic-marinated salmon with the skin on?
Yes, baked garlic-marinated salmon can be cooked with the skin on. Place it skin-side down on the pan; the skin helps protect the flesh from direct heat and can be eaten if you enjoy it.
How long do leftovers of baked garlic-marinated salmon last?
Baked garlic-marinated salmon leftovers keep for about three to four days in a covered container in the refrigerator. Reheat gently until hot, or flake the cold leftovers into a salad or grain bowl.
Can you use frozen salmon for baked garlic-marinated salmon?
Yes, thaw frozen salmon in the refrigerator before making baked garlic-marinated salmon. Dry the surface well before adding the marinade, since excess moisture can dilute the garlic flavor and keep the fish from browning.
Should baked garlic-marinated salmon be covered with foil?
Baked garlic-marinated salmon can be baked uncovered for a lightly browned top or loosely covered with foil to retain moisture. If the garlic starts browning too quickly, cover the fish for the remainder of cooking.
What should you serve with baked garlic-marinated salmon?
Baked garlic-marinated salmon pairs well with roasted vegetables, potatoes, or a crisp salad. A squeeze of lemon or a fresh herb side balances the rich fish and savory garlic without overpowering them.
Why does garlic burn on baked garlic-marinated salmon?
Garlic can burn on baked garlic-marinated salmon because small pieces on the surface brown faster than the fish cooks. Mince it finely and mix it into the oil, or shield the top with foil if it darkens early.
Can you prepare baked garlic-marinated salmon ahead of time?
Yes, you can coat the salmon and refrigerate it before baking baked garlic-marinated salmon. Keep it covered and cook it within a day; discard marinade that has touched raw fish rather than serving it as a sauce.
Baked garlic-marinated salmon Vitamins & Minerals
Vitamins
B12
6.3µg · 263% DV
B3
11.25mg · 70% DV
Vitamin D
12.75µg · 64% DV
B6
1.05mg · 62% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
360mg · 51% DV
Iodine
53µg · 35% DV
Potassium ⭐
570mg · 17% DV
Sodium
90mg · 4% DV
Baked garlic-marinated salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked garlic-marinated salmon
To burn the 278 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked garlic-marinated salmon?
Baked garlic-marinated salmon is made by seasoning salmon with a garlic-based marinade and cooking it in the oven. The result is a simple fish main that works well for a weeknight meal as well as a more substantial dinner.
It is commonly served with vegetables, salad or a grain, with accompaniments varying from one kitchen to another. In Turkey, you might see it at dinner alongside seasonal salad or roasted vegetables; elsewhere, it is also an easy centrepiece for a home-cooked meal. Salmon is notably high in protein and provides omega-3 fats. For a lighter plate, pair it with plenty of vegetables and keep rich sauces modest.
How Nutritious Is Baked garlic-marinated salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked garlic-marinated salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked garlic-marinated salmon Contain Allergens?
Contains these allergens:
Which Diets Is Baked garlic-marinated salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked garlic-marinated salmon Fat Profile
SATURATED
3.3g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.