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Baked Forest Kebab with Meatballs Calories
Protein-rich baked meatball and vegetable dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Forest Kebab with Meatballs (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 25.5 g of carbs, 22.8 g of protein, 14.5 g of fat and 5.5 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked Forest Kebab with Meatballs Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
22.8g
· 46% DV
Fat
14.5g
· 19% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 28% · Fat 40%
Baked Forest Kebab with Meatballs nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.05 g | 25% |
| Trans fat | 0.2 g | |
| Sodium | 595 mg | 26% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 5.5 g | 20% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Forest Kebab with Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 tablespoon (small) | 25 g | 32 kcal |
| 1 piece (small) | 45 g | 58 kcal |
| 100 g | 100 g | 128 kcal |
| 3 piece (medium) | 135 g | 173 kcal |
| 1 cup (medium) | 180 g | 230 kcal |
| 5 piece (large) | 225 g | 288 kcal |
| 1 serving (large) | 350 g | 448 kcal |
| 1 pack (large) | 400 g | 512 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Baked Forest Kebab with Meatballs
How do you make Baked Forest Kebab with Meatballs?
Baked Forest Kebab with Meatballs is made by baking shaped meatballs with vegetables in a tomato-based sauce. Cut the vegetables into similar-sized pieces and arrange them with the meatballs in one dish so they cook evenly and stay moist.
What vegetables go in Baked Forest Kebab with Meatballs?
Potatoes, carrots, and peas are common vegetables in Baked Forest Kebab with Meatballs, often cooked with onion and a tomato sauce. Recipes vary, so you can use vegetables you have on hand, adjusting when they go into the oven for their cooking time.
How do you stop the meatballs falling apart in Baked Forest Kebab with Meatballs?
To keep the meatballs intact in Baked Forest Kebab with Meatballs, mix the meat until it holds together and shape the balls firmly. Chilling them briefly before baking can also help; place them gently among the vegetables rather than stirring them through the sauce.
What kind of meat is best for Baked Forest Kebab with Meatballs?
Ground beef with some fat works well for Baked Forest Kebab with Meatballs because it makes tender, flavorful meatballs. A beef-and-lamb blend is another option; very lean mince can produce drier meatballs, especially during oven cooking.
What should you serve with Baked Forest Kebab with Meatballs?
Rice, bulgur, or crusty bread all go well with Baked Forest Kebab with Meatballs and soak up its tomato sauce. A simple green salad or plain yogurt adds a fresh, cooling contrast to the warm baked dish.
Can you make Baked Forest Kebab with Meatballs without potatoes?
Yes, you can make Baked Forest Kebab with Meatballs without potatoes. Add another suitable vegetable, such as mushrooms or green beans, and check it as it cooks; quicker-cooking vegetables may need to be added later to avoid becoming mushy.
Is Baked Forest Kebab with Meatballs the same as traditional forest kebab?
No, Baked Forest Kebab with Meatballs uses shaped ground-meat balls, while traditional forest kebab is commonly made with chunks of meat. Both versions may include vegetables such as peas and carrots, but the meatball version is assembled as a baked dish.
Can Baked Forest Kebab with Meatballs be prepared ahead of time?
Yes, you can shape the meatballs and cut the vegetables for Baked Forest Kebab with Meatballs ahead of baking. Keep the prepared ingredients covered in the refrigerator, then assemble the dish when ready to cook rather than leaving meat at room temperature.
How do you store leftover Baked Forest Kebab with Meatballs?
Store leftover Baked Forest Kebab with Meatballs in a covered container in the refrigerator once it has cooled. Reheat only what you plan to eat, making sure the meatballs and sauce are thoroughly hot before serving.
Can you freeze Baked Forest Kebab with Meatballs?
Yes, Baked Forest Kebab with Meatballs can be frozen in a sealed, freezer-safe container. Thaw it in the refrigerator and reheat it thoroughly; the potatoes and other vegetables may be softer after freezing and thawing.
Baked Forest Kebab with Meatballs Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
7.75mg · 48% DV
B6
0.68mg · 40% DV
Vitamin C
23.5mg · 26% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
263mg · 38% DV
Zinc
3.7mg · 34% DV
Copper
0.25mg · 28% DV
Sodium
595mg · 26% DV
Potassium ⭐
723mg · 21% DV
Baked Forest Kebab with Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Forest Kebab with Meatballs
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Forest Kebab with Meatballs?
Baked Forest Kebab with Meatballs is a Turkish home-style take on orman kebabı, made with meatballs, vegetables and a savoury tomato-based sauce, then cooked in the oven. Potatoes, carrots and peas are common additions, though household recipes vary. Baking lets the meatballs and vegetables share their flavours as the sauce turns tender and rich.
The soft vegetables and moist sauce balance the hearty meatballs. In Turkey, it is often served as a main meal with rice or bread, and may be accompanied by a cool yogurt side; elsewhere, it works well with plain rice or a simple salad. It is a protein-containing meat-and-vegetable dish, with 9.1 g protein per 100 g. For a lighter version, add extra vegetables and use oil sparingly.
How Nutritious Is Baked Forest Kebab with Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Forest Kebab with Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Forest Kebab with Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Baked Forest Kebab with Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Forest Kebab with Meatballs Fat Profile
SATURATED
5.05g
MONOUNSATURATED
6.35g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.