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Baked fondue cheese Calories
Rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked fondue cheese has 365 calories. It contains 2.5 g of carbs, 25 g of protein, 28 g of fat and 0 g of fiber. Its 760 mg of Calcium covers 76% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked fondue cheese Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
25g
· 50% DV
Fat
28g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Baked fondue cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 18.2 g | 91% |
| Trans fat | 0.9 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked fondue cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 365 kcal |
| 1 tablespoon (small) | 20 g | 73 kcal |
| 1 ounce (small) | 28 g | 102 kcal |
| 1 piece (thin) | 50 g | 183 kcal |
| 1 serving (small) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (thick) | 120 g | 438 kcal |
| 1 serving (large) | 150 g | 548 kcal |
| 1 serving (extra large) | 200 g | 730 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Baked fondue cheese
How do you make baked fondue cheese?
Make baked fondue cheese by heating a good-melting cheese blend in an oven-safe dish until it turns smooth and molten. Grate or finely chop the cheese so it melts evenly, and take it out as soon as it is ready to dip.
What cheese is best for baked fondue cheese?
Gruyère and Emmental are classic choices for baked fondue cheese because they melt smoothly and have a savoury flavour. You can use either alone or combine them; grating the cheese helps it melt evenly in the oven.
What do you dip in baked fondue cheese?
Bread cubes are the classic dip for baked fondue cheese. Try blanched vegetables, cooked baby potatoes, apple slices, or mushrooms too; cut everything into bite-sized pieces so it is easy to dip without breaking them.
Why does baked fondue cheese separate or turn oily?
Baked fondue cheese can turn oily if it gets too hot or stays in the oven too long. Heat it gently and remove it once it is melted and smooth. Grating the cheese before baking also helps it heat more evenly.
Can you make baked fondue cheese without wine?
Yes, baked fondue cheese can be made without wine. Use a little milk or cream to help the cheese melt, or leave out the liquid if your cheese blend is already smooth when heated. Add liquid sparingly to avoid a runny result.
Can baked fondue cheese be made in an air fryer?
Yes, you can make baked fondue cheese in an air fryer if you use a heat-safe dish that fits inside. Check it frequently because air fryers heat quickly; remove the dish when the cheese is melted rather than waiting for it to brown.
How should leftover baked fondue cheese be stored?
Refrigerate leftover baked fondue cheese in a covered container and use it within three to four days. Cool it promptly rather than leaving it out for a long time, and store it separately from bread or vegetables that have already been dipped.
Can you reheat baked fondue cheese the next day?
Yes, reheat baked fondue cheese gently in an oven-safe dish, stirring as it softens. A small splash of milk can loosen a thickened mixture. Avoid high heat, which can cause the fat to separate from the cheese.
What is the difference between baked fondue cheese and regular cheese fondue?
Baked fondue cheese is melted in the oven, often in a single serving dish, while regular cheese fondue is usually cooked on the stovetop and kept warm at the table. Both are served as a dip with bread or other bite-sized foods.
Can baked fondue cheese be served as a party appetizer?
Yes, baked fondue cheese works well as a shareable party appetizer. Serve it straight from an oven-safe dish with bread, vegetables, or fruit for dipping, and keep the portions small so guests can reach the cheese while it is warm.
Baked fondue cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
265µg · 29% DV
B2
0.32mg · 25% DV
B5
0.42mg · 8% DV
Minerals
Calcium
760mg · 76% DV
Phosphorus
500mg · 71% DV
Zinc
3.4mg · 31% DV
Sodium
680mg · 30% DV
Potassium ⭐
105mg · 3% DV
Baked fondue cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked fondue cheese
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked fondue cheese?
Baked fondue cheese is a warm, shareable preparation of fondue-style melting cheeses baked until soft and gooey, often in a small ovenproof dish. Fondue has roots in the Alpine regions of Switzerland and France, where melted cheese is traditionally enjoyed communally. Serve it straight from the oven with torn bread, boiled potatoes or crisp vegetables for dipping. It works well as a cosy starter or centrepiece for a casual gathering; outside its Alpine home, it is an easy way to bring that communal style to a snack or supper table. It provides protein and calcium, but is also rich in fat, so pair it with plenty of vegetables and keep bread portions modest if you want a lighter meal.
How Nutritious Is Baked fondue cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked fondue cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked fondue cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked fondue cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked fondue cheese Fat Profile
SATURATED
18.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.