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Baked fondue cheese Calories
Rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Baked fondue cheese Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
2.5g
· 3%
Protein
25g
· 28%
Fat
28g
· 69%
Fiber
0g
Baked fondue cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
265µg · 29% DV
B2
0.32mg · 25% DV
B5
0.42mg · 8% DV
Minerals
Calcium
760mg · 76% DV
Phosphorus
500mg · 71% DV
Sodium
680mg · 30% DV
Selenium
16µg · 29% DV
Baked fondue cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked fondue cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked fondue cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked fondue cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked fondue cheese Fat Profile
SATURATED
18.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked fondue cheese
Baked fondue cheese — Frequently Asked Questions
How many calories are in baked fondue cheese?
Baked fondue cheese contains 365 calories per 100 g. The same serving provides 25 g of protein, 28 g of fat, and 2.5 g of carbohydrates.
Is baked fondue cheese suitable for a keto diet?
Yes, baked fondue cheese is compatible with a keto diet. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.