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Baked fit poğaça Calories
A lighter baked poğaça made with whole-grain flour, yogurt, egg, and a modest amount of oil; may contain cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked fit poğaça (75 g) has 189 calories. That works out to 252 calories per 100 g. It contains 23.3 g of carbs, 8.3 g of protein, 6 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Baked fit poğaça Nutrition Facts
Selected: 1 piece (medium) · 75 g
189
KCAL / 75G
Carbs
23.3g
· 8% DV
Protein
8.3g
· 17% DV
Fat
6g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Baked fit poğaça nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked fit poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 189 kcal |
| 1 piece (small) | 45 g | 113 kcal |
| 2 piece (small) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (large) | 100 g | 252 kcal |
| 2 piece (medium) | 150 g | 378 kcal |
| 1 serving (large) | 150 g | 378 kcal |
| 3 piece (medium) | 225 g | 567 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Baked fit poğaça
What is Baked fit poğaça?
Baked fit poğaça is a lighter-style Turkish savory bun, typically made with whole-grain flour, yogurt, egg, and a modest amount of oil. It may be plain or filled with cheese, and recipes vary in whether they use yeast or baking powder.
How do you make Baked fit poğaça?
Mix whole-grain flour with yogurt, egg, a modest amount of oil, and the leavening called for in your recipe; shape the dough and bake until cooked through. Add flour gradually, since too much can make the buns dense and dry.
What is the difference between Baked fit poğaça and regular poğaça?
Baked fit poğaça is generally made with whole-grain flour and less oil, while many traditional poğaça recipes use white flour and a richer dough. The name “fit” is not a fixed recipe standard, so ingredients differ between versions.
Why does Baked fit poğaça turn out dry or hard?
Baked fit poğaça often turns dry or hard when too much flour is added or it stays in the oven too long. Whole-grain flour absorbs more moisture, so add it gradually and take the buns out as soon as they are baked through.
Can you make Baked fit poğaça without yeast?
Yes, Baked fit poğaça can be made without yeast when the recipe uses baking powder. It needs no yeast-rising time, but the texture will differ from a yeasted version; use the leavening method specified in the recipe rather than swapping it casually.
What cheese works best in Baked fit poğaça?
Feta-style white cheese or lor cheese works well in Baked fit poğaça. Drain moist cheese before filling the dough so it does not make the center wet. Parsley is a common addition to a cheese filling.
Can you freeze Baked fit poğaça?
Yes, Baked fit poğaça freezes well once fully cooled. Wrap the buns individually or pack them airtight, then thaw them in the refrigerator and warm them briefly in the oven before serving for a better texture.
How should you store Baked fit poğaça?
Store Baked fit poğaça in a sealed container in the refrigerator and eat it within a few days. Refrigerate cheese-filled buns rather than leaving them out for a long time; briefly reheating them can refresh the texture.
Is Baked fit poğaça a good breakfast?
Yes, Baked fit poğaça can be part of breakfast. Pair it with fruit or vegetables and another protein-rich food, such as yogurt or eggs, instead of relying on the bun alone for the whole meal.
Is Baked fit poğaça good for weight loss?
Baked fit poğaça does not cause weight loss by itself. Its whole-grain flour and modest oil content may make it a different option from richer bakery poğaça, but portion size and the rest of the meal still matter.
Baked fit poğaça Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B12
0.26µg · 11% DV
B3
1.58mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
9.75µg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Potassium ⭐
139mg · 4% DV
Baked fit poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked fit poğaça
To burn the 189 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked fit poğaça?
Baked fit poğaça is a lighter take on poğaça, the soft, savoury Turkish pastry often shaped into small rolls or rounds. This version is made with whole-grain flour, yoghurt, egg and a modest amount of oil; some recipes add cheese, while others leave it plain. Baking gives it a gently browned exterior and a tender crumb.
In Turkey, poğaça is a familiar breakfast choice and a popular companion to tea, as well as an easy snack to pack for the day. The whole-grain flour contributes fibre, while egg and yoghurt add protein. Pair one with fresh vegetables or a piece of fruit for a more rounded light meal.
How Nutritious Is Baked fit poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked fit poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked fit poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Baked fit poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked fit poğaça Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.