Categories ▾Tools ▾Food Guide Compare

🐟🥗

●Low GI

Baked fish with vegetables Calories

Baked fish with vegetables

CALORIES

105kcal

35low

POTASSIUM

320mg

FIBER

1.4g

Baked fish with vegetables Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

4.2g

· 17%

Protein

13.5g

· 54%

Fat

3.2g

· 29%

Fiber

1.4g

Baked fish with vegetables Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

0.19mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Baked fish with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked fish with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked fish with vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked fish with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked fish with vegetables Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked fish with vegetables

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked fish with vegetables — Frequently Asked Questions

How many calories are in baked fish with vegetables?

Baked fish with vegetables contains 105 calories per 100 g. It also provides 13.5 g of protein, 4.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is baked fish with vegetables suitable for a diet?

With 105 calories and 13.5 g of protein per 100 g, it can fit into a balanced eating plan. Its glycemic index is 35 and it is compatible with gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore diets; it contains fish, an allergen.

Have another question about Baked fish with vegetables?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.