1 serving (medium) of Baked fish with potatoes (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 26 g of carbs, 17 g of protein, 5 g of fat and 3 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Baked fish with potatoes Nutrition Facts

Selected: 1 serving (medium) · 200 g

220

KCAL / 200G

Carbs

26g

· 9% DV

Protein

17g

· 34% DV

Fat

· 6% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 31% · Fat 21%

Baked fish with potatoes nutrition facts table · 1 serving (medium) (200 g)

Nutrient	Amount	% DV
Calories	220 kcal
Total fat	5 g	6%
Saturated fat	1 g	5%
Trans fat	0 g
Sodium	240 mg	10%
Total carbohydrate	26 g	9%
Fiber	3 g	11%
Protein	17 g	34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Baked fish with potatoes?

Serving	Amount	Calories
1 serving (medium)	200 g	220 kcal
1 slice (thin)	80 g	88 kcal
100 g	100 g	110 kcal
1 piece (medium)	120 g	132 kcal
1 slice (thick)	130 g	143 kcal
1 serving (small)	150 g	165 kcal
1 piece (large)	180 g	198 kcal
1 serving (large)	300 g	330 kcal
1 serving (extra large)	400 g	440 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Baked fish with potatoes

Can you bake fish and potatoes together in one tray?

Yes, baked fish with potatoes can be cooked on one tray, but the potatoes usually need a head start. Cut them into small, even pieces or begin baking them before adding the fish so neither ingredient is overcooked.

Which fish works best for baked fish with potatoes?

Firm fish such as cod, haddock, sea bass, or salmon works well for baked fish with potatoes. Choose fillets of similar thickness so they finish together; a whole fish needs a longer cooking time than thin fillets.

How do you keep baked fish with potatoes from drying out?

Add the fish after the potatoes have started cooking, and remove it as soon as the flesh turns opaque and flakes easily. A light coating of oil and covering the tray for part of the bake can help retain moisture.

How long does baked fish with potatoes take in the oven?

Baked fish with potatoes takes longer when the potato pieces are large or the fish is thick. Start the potatoes first, then check the fish for opaque flesh that separates easily with a fork rather than relying on a single fixed cooking time.

Should you peel potatoes for baked fish with potatoes?

No, peeling is optional for baked fish with potatoes. Scrub the potatoes well if you leave the skins on, then cut them evenly; leaving the skin can give the dish a more rustic texture.

Can you use frozen fish for baked fish with potatoes?

Yes, but thaw frozen fish in the refrigerator and pat it dry before adding it to the tray. Baking it from frozen can release extra water and make it harder to time the fish alongside the potatoes.

What herbs and seasonings go with baked fish with potatoes?

Lemon, black pepper, garlic, parsley, and thyme pair well with baked fish with potatoes. Use a lighter hand with strongly flavored spices if you want the fish’s flavor to remain the focus.

Can you reheat baked fish with potatoes?

Yes, baked fish with potatoes can be reheated if it was refrigerated promptly after cooking. Warm it gently until hot throughout; high heat or prolonged reheating can make the fish dry and the potatoes soft.

What should you serve with baked fish with potatoes?

Serve baked fish with potatoes with a crisp green salad, steamed vegetables, or lemony greens. The tray already includes a filling potato side, so a fresh vegetable accompaniment balances the meal without adding another heavy side.

Can baked fish with potatoes be made with less oil?

Yes, baked fish with potatoes needs only a light coating of oil. Use a nonstick or lined baking tray, season with lemon and herbs, and avoid adding creamy sauces or frying the potatoes beforehand.

Baked fish with potatoes Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

4.2mg · 26% DV

Vitamin D

5µg · 25% DV

0.42mg · 25% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

190mg · 27% DV

Iodine

36µg · 24% DV

Potassium ⭐

620mg · 18% DV

Sodium

240mg · 10% DV

Baked fish with potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked fish with potatoes

To burn the 220 calories in 1 serving (medium) (200 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked fish with potatoes?

Baked fish with potatoes brings fish and sliced potatoes together in one oven dish, usually seasoned with oil, lemon and herbs or spices. It is a familiar home-style meal in many places rather than a dish tied to one specific origin; onions or tomatoes may also go into the tray. Since the kind of fish can vary, the flavour and texture do too.

The potatoes turn tender as the fish cooks, staying moist when it is not overbaked. Serve it with lemon and a crisp salad, or alongside greens for an easy weeknight meal. It offers protein, while the potatoes contribute some fibre; the exact balance depends on the fish and preparation. For a lighter tray, use oil sparingly and add extra vegetables.

How Nutritious Is Baked fish with potatoes?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked fish with potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked fish with potatoes Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked fish with potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked fish with potatoes Fat Profile

SATURATED

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Baked fish with potatoes

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Baked fish with potatoes vs Salmon Fillet96 kcal fewer per 100 g

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Baked fish with potatoes vs Canned Tuna6 kcal fewer per 100 g

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Baked fish with potatoes vs FishSame calories per 100 g

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Baked fish with potatoes vs Tuna22 kcal fewer per 100 g

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Canned Tuna

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Baked fish with potatoes Calories

Quick answer

Baked fish with potatoes Nutrition Facts

Baked fish with potatoes nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (200 g)

How Many Calories in 1 Serving of Baked fish with potatoes?

Frequently Asked Questions About Baked fish with potatoes

Can you bake fish and potatoes together in one tray?

Which fish works best for baked fish with potatoes?

How do you keep baked fish with potatoes from drying out?

How long does baked fish with potatoes take in the oven?

Should you peel potatoes for baked fish with potatoes?

Can you use frozen fish for baked fish with potatoes?

What herbs and seasonings go with baked fish with potatoes?

Can you reheat baked fish with potatoes?

What should you serve with baked fish with potatoes?

Can baked fish with potatoes be made with less oil?

Baked fish with potatoes Vitamins & Minerals

Baked fish with potatoes Glycemic Index

How to Burn Off Baked fish with potatoes

What is Baked fish with potatoes?

How Nutritious Is Baked fish with potatoes?

Nutrient density

Satiety score

Is Baked fish with potatoes Processed?

Does Baked fish with potatoes Contain Allergens?

Which Diets Is Baked fish with potatoes Good For?

Baked fish with potatoes Fat Profile

Compare Baked fish with potatoes

Foods Similar to Baked fish with potatoes

Have another question about Baked fish with potatoes?

Baked fish with potatoes nutrition facts table · 1 serving (medium) (200 g)