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Baked fish with potatoes Calories
Rich in omega-3, lean protein, fiber from potatoes
CALORIES
GI
POTASSIUM
FIBER
Baked fish with potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13g
· 48%
Protein
8.5g
· 31%
Fat
2.5g
· 21%
Fiber
1.5g
Baked fish with potatoes Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
310mg · 9% DV
Baked fish with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked fish with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked fish with potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Baked fish with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked fish with potatoes Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked fish with potatoes
Baked fish with potatoes — Frequently Asked Questions
How many calories are in baked fish with potatoes?
Baked fish with potatoes contains 110 calories per 100 g. It provides 8.5 g of protein, 13 g of carbohydrates, and 2.5 g of fat per 100 g.
Is baked fish with potatoes suitable for a gluten-free diet?
Yes, baked fish with potatoes is listed as compatible with a gluten-free diet, as well as pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.