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🐟🧈

●Low GI

💪High Protein

Baked fish with butter Calories

Rich in omega-3, protein, baked with butter

CALORIES

175kcal

0low

POTASSIUM

300mg

FIBER

Baked fish with butter Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

0.5g

· 1%

Protein

18g

· 42%

Fat

11g

· 57%

Fiber

Baked fish with butter Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

Vitamin D

4µg · 20% DV

0.25mg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Baked fish with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked fish with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked fish with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked fish with butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked fish with butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked fish with butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked fish with butter — Frequently Asked Questions

How many calories and how much protein are in baked fish with butter?

Per 100 g, baked fish with butter provides 175 calories and 18 g of protein. It also contains 11 g fat and 0.5 g carbohydrates.

Is baked fish with butter keto-friendly and gluten-free?

Yes, based on the provided data, it is compatible with keto and gluten-free diets. Its glycemic index is 0, but it contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.