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Baked fish steak Calories
High protein, low fat, rich in omega-3 and selenium
CALORIES
GI
POTASSIUM
FIBER
Baked fish steak Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 71%
Fat
4g
· 29%
Fiber
0g
Baked fish steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
6µg · 30% DV
B6
0.4mg · 24% DV
B3
2.5mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
330mg · 10% DV
Baked fish steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked fish steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked fish steak Contain Allergens?
Contains these allergens:
Which Diets Is Baked fish steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked fish steak Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked fish steak
Baked fish steak — Frequently Asked Questions
How many calories are in baked fish steak?
Baked fish steak contains 130 calories per 100 g. A 100 g serving also provides 22 g of protein and 4 g of fat.
Is baked fish steak keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It also fits pescatarian, Mediterranean, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.