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Baked fish meatballs Calories
Protein-rich oven-baked fish meatballs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Baked fish meatballs (120 g) has 184 calories. That works out to 153 calories per 100 g. It contains 8.5 g of carbs, 20.6 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Baked fish meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
184
KCAL / 120G
Carbs
8.5g
· 3% DV
Protein
20.6g
· 41% DV
Fat
7.4g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 45% · Fat 36%
Baked fish meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 20.6 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Baked fish meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 184 kcal |
| 1 piece (mini) | 25 g | 38 kcal |
| 2 piece (small) | 60 g | 92 kcal |
| 3 piece (medium) | 90 g | 138 kcal |
| 100 g | 100 g | 153 kcal |
| 5 piece (large) | 150 g | 230 kcal |
| 6 piece (large) | 180 g | 275 kcal |
| 1 serving (extra large) | 200 g | 306 kcal |
| 1 serving (jumbo) | 300 g | 459 kcal |
Calculated from 153 calories per 100 g.
Frequently Asked Questions About Baked fish meatballs
What fish is best for baked fish meatballs?
Mild, flaky fish that can be deboned easily works well for baked fish meatballs. Cod, haddock, and pollock are common choices; remove every bone and drain the fish well so the mixture holds together instead of turning wet.
Why do baked fish meatballs fall apart?
Baked fish meatballs usually fall apart when the mixture is too wet or lacks enough binder. Drain the fish, squeeze excess moisture from vegetables, add egg and breadcrumbs as needed, and chill the shaped meatballs before baking so they firm up.
How do you make baked fish meatballs?
To make baked fish meatballs, mix finely chopped, deboned fish with egg, breadcrumbs, finely diced onion, herbs, and seasoning. Shape the mixture, arrange the pieces on a lined baking tray, and bake until browned outside and thoroughly cooked inside.
Can you make baked fish meatballs with canned tuna?
Yes, drained canned tuna can be used for baked fish meatballs. Flake it well and remove as much liquid as possible before mixing; canned tuna may already be salty, so taste the mixture before adding more salt.
What should you serve with baked fish meatballs?
Serve baked fish meatballs with a crisp green salad, roasted vegetables, or lemony slaw to balance their savoury flavour. Rice, potatoes, or a simple yoghurt sauce also make a filling meal; add lemon at the table for a fresh finish.
Can you freeze baked fish meatballs?
Yes, baked fish meatballs can be frozen after they have cooled completely. Freeze them in a single layer first, then transfer them to an airtight container; thaw in the refrigerator and reheat until hot throughout before serving.
How long do baked fish meatballs last in the fridge?
Cooked baked fish meatballs keep for up to 2 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat.
Are baked fish meatballs healthier than fried fish meatballs?
Baked fish meatballs can use less added oil than fried ones because they are not cooked submerged in oil. The difference depends on the recipe and any oil brushed on the surface; baking does not automatically make every version low in fat.
How do you keep baked fish meatballs moist?
To keep baked fish meatballs moist, avoid overworking the mixture and bake them only until cooked through. Finely grated onion or a little yoghurt can add moisture, while lean fish benefits from a small amount of oil in the mixture.
Can you make baked fish meatballs without breadcrumbs?
Yes, you can make baked fish meatballs without breadcrumbs by using another binder, such as finely ground oats or mashed potato. Add it gradually until the mixture is shapeable; a breadcrumb-free version may have a softer texture, so chill it before baking.
Baked fish meatballs Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
5.76mg · 36% DV
B6
0.37mg · 22% DV
Vitamin D
3.72µg · 19% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
242mg · 35% DV
Iodine
46µg · 31% DV
Sodium
492mg · 21% DV
Potassium ⭐
342mg · 10% DV
Baked fish meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked fish meatballs
To burn the 184 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked fish meatballs?
Baked fish meatballs are made by shaping minced or finely chopped fish with seasonings and ingredients that help bind the mixture, then cooking it in the oven. They are a home-style dish in Turkey, where the fish and additions vary from recipe to recipe rather than following one fixed formula.
The outside turns lightly golden while the centre stays tender, with the fish’s flavour at the forefront. Serve them warm with lemon and a fresh salad for lunch or dinner; rice or bread can make the meal more substantial. They provide substantial protein—17.2 g per 100 g—and are a convenient alternative to frying. For a lighter plate, pair them with roasted vegetables or greens and keep richer sauces on the side.
How Nutritious Is Baked fish meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked fish meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked fish meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Baked fish meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked fish meatballs Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.98g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.