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Baked fish gratin Calories
Oven-baked fish gratin, high in protein with creamy cheesy topping
CALORIES
GI
POTASSIUM
FIBER
Baked fish gratin Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
4.8g
· 12%
Protein
14.2g
· 35%
Fat
9.8g
· 53%
Fiber
0.2g
Baked fish gratin Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Calcium
148mg · 15% DV
Baked fish gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked fish gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked fish gratin Contain Allergens?
Contains these allergens:
Which Diets Is Baked fish gratin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked fish gratin Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.