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Baked fish fingers Calories

Oven-baked crispy fish fingers, a popular snack for kids and adults.

CALORIES

210kcal

50medium

POTASSIUM

180mg

FIBER

1.2g

Baked fish fingers Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

21g

· 40%

Protein

13g

· 24%

Fat

8.5g

· 36%

Fiber

1.2g

Baked fish fingers Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.2mg · 8% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

11µg · 20% DV

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Iodine

20µg · 13% DV

Baked fish fingers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked fish fingers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked fish fingers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked fish fingers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked fish fingers Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked fish fingers

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked fish fingers — Frequently Asked Questions

How many calories are in baked fish fingers?

Baked fish fingers provide 210 calories per 100 g. The same amount contains 13 g of protein, 21 g of carbohydrates, and 8.5 g of fat.

Are baked fish fingers suitable for a diet?

Baked fish fingers fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. They are processed and contain fish, gluten, and egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.