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Baked Fish Finger Calories

Oven-baked, crispy-coated fish fingers. Source of protein and omega-3, lower fat alternative.

CALORIES

190kcal

55medium

POTASSIUM

210mg

FIBER

1.2g

Baked Fish Finger Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

18g

· 39%

Protein

12g

· 26%

Fat

· 35%

Fiber

1.2g

Baked Fish Finger Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

17µg · 31% DV

Iodine

35µg · 23% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Baked Fish Finger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Fish Finger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Fish Finger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Fish Finger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Fish Finger Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Fish Finger

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

198 kcal

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Salmon Skewer

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Baked Fish Finger — Frequently Asked Questions

How many calories are in baked fish fingers?

Baked fish fingers contain 190 calories per 100 g. The same amount provides 12 g of protein, 18 g of carbohydrates, and 7 g of fat.

Are baked fish fingers suitable for a pescatarian diet?

Yes, baked fish fingers are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They are processed and contain fish, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.