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Baked Fish Calories
Lean protein, rich in omega-3, low-fat cooking
CALORIES
GI
POTASSIUM
FIBER
Baked Fish Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21g
· 73%
Fat
3.5g
· 27%
Fiber
0g
Baked Fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.35mg · 21% DV
Vitamin D
4µg · 20% DV
B3
2.2mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Zinc
1mg · 9% DV
Baked Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Fish Contain Allergens?
Contains these allergens:
Which Diets Is Baked Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Fish Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Fish
Baked Fish — Frequently Asked Questions
How many calories and how much protein are in baked fish?
Per 100g, baked fish provides 120 calories and 21g of protein. It also contains 0g carbs and 3.5g fat.
Is baked fish keto-friendly and gluten-free?
Yes, baked fish fits both keto and gluten-free diets. It has 0g carbohydrates per 100g, but it does contain fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.