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Baked Ezine cheese Calories
Baked Ezine cheese, rich in protein and calcium, intense flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Ezine cheese (50 g) has 163 calories. That works out to 325 calories per 100 g. It contains 1 g of carbs, 8.8 g of protein, 13.5 g of fat and 0 g of fiber. Its 325 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Ezine cheese Nutrition Facts
Selected: 1 piece (medium) · 50 g
163
KCAL / 50G
Carbs
1g
· 0% DV
Protein
8.8g
· 18% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 22% · Fat 76%
Baked Ezine cheese nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.35 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Ezine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 163 kcal |
| 1 slice (thin) | 25 g | 81 kcal |
| 1 piece (small) | 30 g | 98 kcal |
| 1 slice (thick) | 40 g | 130 kcal |
| 1 serving (medium) | 60 g | 195 kcal |
| 1 piece (large) | 80 g | 260 kcal |
| 100 g | 100 g | 325 kcal |
| 1 serving (large) | 100 g | 325 kcal |
| 1 piece (jumbo) | 100 g | 325 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Baked Ezine cheese
How do you make baked Ezine cheese?
To make baked Ezine cheese, place a thick slice in a small oven-safe dish and bake until softened with lightly browned edges. Add herbs or a little olive oil if you like, and serve it warm before it cools and firms up.
What is Ezine cheese, and where does it come from?
Ezine cheese is a Turkish brined white cheese associated with the Ezine district in Çanakkale. It is traditionally made from sheep’s milk, sometimes blended with goat’s or cow’s milk, and has a savory, tangy flavor that stands out when baked.
Does baked Ezine cheese melt like mozzarella?
No, baked Ezine cheese usually softens rather than melting into stretchy strands like mozzarella. Its texture can become creamy, while the edges brown; a thick slice and a small baking dish help keep it from crumbling apart.
What toppings go well on baked Ezine cheese?
Thyme, chili flakes, black seed, and a drizzle of olive oil all pair well with baked Ezine cheese. You can add sliced peppers too, but taste the cheese first before adding salt because brined Ezine cheese can already be quite salty.
What should you serve with baked Ezine cheese?
Serve baked Ezine cheese hot with crusty bread, tomatoes, and olives for a simple savory plate. It also works alongside roasted vegetables or a green salad, which balance the cheese’s rich, salty flavor.
Can feta be used instead of Ezine cheese for baking?
Yes, feta can stand in for Ezine cheese in a baked recipe, but the result will not taste identical. Feta’s saltiness and firmness vary by style, so choose a block that holds its shape and adjust extra salt accordingly.
How do you stop baked Ezine cheese from sticking to the dish?
Lightly oil a small oven-safe dish before adding baked Ezine cheese. A snug dish also contains the cheese if it softens or releases moisture, making it easier to lift out and serve without breaking the slice.
Can you make baked Ezine cheese in an air fryer?
Yes, you can make baked Ezine cheese in an air fryer by placing it in a small heatproof dish rather than directly in the basket. Check it as it cooks, since the cheese can soften or release oil quickly.
Why does baked Ezine cheese release liquid in the oven?
Baked Ezine cheese can release moisture as it heats, especially if the cheese is wet from brine or cooked for too long. Pat the slice dry before baking and take it out once softened and lightly browned.
How should leftover baked Ezine cheese be stored and reheated?
Cool leftover baked Ezine cheese, cover it, and refrigerate it promptly. Reheat it gently in an oven or pan until warm; microwaving can make the texture overly soft or watery. Discard it if it has been left out for an extended time.
Baked Ezine cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin A
130µg · 14% DV
B2
0.18mg · 14% DV
B5
0.23mg · 5% DV
Minerals
Calcium
325mg · 33% DV
Phosphorus
200mg · 29% DV
Sodium
600mg · 26% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
45mg · 1% DV
Baked Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Ezine cheese
To burn the 163 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Ezine cheese?
Baked Ezine cheese is Ezine cheese from the Çanakkale region of north-western Turkey, warmed in the oven until soft and fragrant. Traditionally, Ezine cheese can be made with sheep’s, goat’s and cow’s milk. Baking brings out its tangy, savoury intensity; it can be served plain or with herbs and spices.
In Turkey, it may appear at breakfast with bread, or be served warm as part of a meze spread. Tomatoes, peppers and fresh bread make easy accompaniments. It is rich in protein and fat, with very little carbohydrate, so a modest portion alongside vegetables makes a satisfying plate without letting its richness dominate.
How Nutritious Is Baked Ezine cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Ezine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Ezine cheese Fat Profile
SATURATED
8.5g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.