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🧀

●Low GI

💪High Protein

Baked Ezine cheese Calories

Baked Ezine cheese, rich in protein and calcium, intense flavor

CALORIES

325kcal

0low

POTASSIUM

90mg

FIBER

Baked Ezine cheese Nutrition Facts

Selected: 100 g

325

KCAL / 100G

Carbs

· 2%

Protein

17.5g

· 22%

Fat

27g

· 76%

Fiber

Baked Ezine cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.45mg · 9% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

400mg · 57% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Baked Ezine cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Ezine cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Ezine cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Ezine cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Ezine cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

7.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Baked Ezine cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Baked Ezine cheese — Frequently Asked Questions

How many calories are in baked Ezine cheese?

Baked Ezine cheese provides 325 calories per 100 g. A 100 g serving also contains 27 g of fat, 17.5 g of protein, and 2 g of carbohydrates.

Is baked Ezine cheese suitable for a low-carb diet?

With 2 g of carbohydrates per 100 g and a glycemic index of 0, baked Ezine cheese can fit into a low-carb eating pattern. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.