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Baked Eggplant with Beef Cubes Calories
Protein-rich baked beef and eggplant dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Eggplant with Beef Cubes (250 g) has 308 calories. That works out to 123 calories per 100 g. It contains 12 g of carbs, 28.8 g of protein, 17 g of fat and 3.8 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Baked Eggplant with Beef Cubes Nutrition Facts
Selected: 1 serving (medium) · 250 g
308
KCAL / 250G
Carbs
12g
· 4% DV
Protein
28.8g
· 58% DV
Fat
17g
· 22% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 36% · Fat 49%
Baked Eggplant with Beef Cubes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 5.63 g | 28% |
| Trans fat | 0.3 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3.8 g | 14% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Eggplant with Beef Cubes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 308 kcal |
| 100 g | 100 g | 123 kcal |
| ½ cup (small) | 110 g | 135 kcal |
| 1 piece (small) | 120 g | 148 kcal |
| 1 serving (small) | 180 g | 221 kcal |
| 1 piece (medium) | 200 g | 246 kcal |
| 1 cup (chopped) | 220 g | 271 kcal |
| 1 piece (large) | 300 g | 369 kcal |
| 1 serving (large) | 350 g | 431 kcal |
| 1 serving (extra large) | 450 g | 554 kcal |
Calculated from 123 calories per 100 g.
Frequently Asked Questions About Baked Eggplant with Beef Cubes
What is in Baked Eggplant with Beef Cubes?
Baked Eggplant with Beef Cubes combines bite-size beef and eggplant, often with tomato, onion, pepper, and seasonings. Recipes vary: some brown the beef or fry the eggplant first, while others put the ingredients straight into the oven.
How do you make Baked Eggplant with Beef Cubes?
Brown the beef first if you want deeper flavor, then combine it with chopped eggplant and vegetables in an oven-safe dish. Cover and bake until the beef is tender, adding a little liquid if the dish starts to dry out.
What cut of beef works best for Baked Eggplant with Beef Cubes?
Chuck or another braising cut works well for Baked Eggplant with Beef Cubes because slow cooking makes its connective tissue tender. Cut the beef into similarly sized cubes so they cook evenly; lean, quick-cooking cuts can dry out during a long bake.
Is Baked Eggplant with Beef Cubes the same as moussaka?
No, Baked Eggplant with Beef Cubes is not the same as moussaka. This dish usually cooks beef cubes and eggplant together, while many moussaka versions layer eggplant with minced meat and a topping, often including béchamel.
Can you make Baked Eggplant with Beef Cubes without frying the eggplant?
Yes, you can bake the eggplant without frying it first. Cut it into chunks, toss lightly with oil, and add it to the dish; it will soften as it cooks with the beef and vegetables.
How do you keep the beef tender in Baked Eggplant with Beef Cubes?
Cook the beef gently for long enough, since tough cubes usually need more time to soften. For Baked Eggplant with Beef Cubes, browning and partially braising the beef before adding delicate eggplant can help prevent the vegetables from overcooking.
What should you serve with Baked Eggplant with Beef Cubes?
Serve Baked Eggplant with Beef Cubes with rice, bulgur, or crusty bread to enjoy its savory juices. A simple salad or plain yogurt also pairs well and balances the rich, tender beef and soft eggplant.
Can Baked Eggplant with Beef Cubes be prepared ahead?
Yes, you can prepare Baked Eggplant with Beef Cubes ahead and refrigerate it before reheating. The flavors often meld after resting, though the eggplant will become softer; reheat the dish until it is steaming hot throughout.
How long do leftovers of Baked Eggplant with Beef Cubes keep?
Leftover Baked Eggplant with Beef Cubes keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat only the portion you plan to eat.
Can you freeze Baked Eggplant with Beef Cubes?
Yes, Baked Eggplant with Beef Cubes can be frozen in airtight, portion-sized containers. The eggplant may be softer after thawing, so freeze it for convenience rather than expecting exactly the same texture as freshly baked.
Baked Eggplant with Beef Cubes Vitamins & Minerals
Vitamins
B12
3.13µg · 130% DV
B3
9mg · 56% DV
B6
0.73mg · 43% DV
B2
0.4mg · 31% DV
Minerals
Selenium
32µg · 58% DV
Zinc
5.88mg · 53% DV
Phosphorus
315mg · 45% DV
Copper
0.33mg · 37% DV
Sodium
513mg · 22% DV
Potassium ⭐
738mg · 22% DV
Baked Eggplant with Beef Cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Eggplant with Beef Cubes
To burn the 308 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Eggplant with Beef Cubes?
Baked Eggplant with Beef Cubes is a Turkish-style home-cooked dish of bite-sized beef and eggplant baked together until tender. Depending on the household recipe, it may also include onion, tomato or peppers, which mingle with the juices as it cooks.
The eggplant turns soft and silky while the beef becomes rich and savoury. In Turkey, it is commonly served as a main meal with rice or bread, often alongside yoghurt or a fresh salad. It is a protein-forward dish, with 11.5 g of protein per 100 g. For a lighter plate, pair it with plenty of salad and a smaller portion of rice or bread.
How Nutritious Is Baked Eggplant with Beef Cubes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Eggplant with Beef Cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Eggplant with Beef Cubes Contain Allergens?
No known major allergens
Which Diets Is Baked Eggplant with Beef Cubes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Eggplant with Beef Cubes Fat Profile
SATURATED
5.63g
MONOUNSATURATED
7.55g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.