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●Low GI

Baked Eggplant Moussaka Calories

Traditional Mediterranean dish made with eggplant, ground meat, tomatoes, onions, spices, baked in the oven.

CALORIES

110kcal

GI

35low

POTASSIUM

260mg

FIBER

2.7g

Baked Eggplant Moussaka Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

9.8g

· 36%

Protein

5.2g

· 19%

Fat

5.6g

· 45%

Fiber

2.7g

Baked Eggplant Moussaka Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

B6

0.13mg · 8% DV

B1

0.08mg · 7% DV

B2

0.09mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

260mg · 8% DV

Baked Eggplant Moussaka Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Eggplant Moussaka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Eggplant Moussaka Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Eggplant Moussaka Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Eggplant Moussaka Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Baked Eggplant Moussaka

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

Baked Eggplant Moussaka — Frequently Asked Questions

How many calories are in baked eggplant moussaka?

Baked eggplant moussaka contains 110 calories per 100g. Per 100g, it also provides 5.2g protein, 9.8g carbs, and 5.6g fat.

Is baked eggplant moussaka low glycemic?

Yes, its glycemic index is 35, which is considered low. It also contains 2.7g fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.