1 piece (medium) of Baked Eggplant Moussaka (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 17.6 g of carbs, 9.4 g of protein, 10.1 g of fat and 4.9 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Baked Eggplant Moussaka?

Baked Eggplant Moussaka is a Turkish-style oven casserole made with tender eggplant, minced meat, tomatoes, onion and spices. In this version, the ingredients are layered and finished with a pale, creamy topping that browns in the oven. Recipes vary across households and regions, and it should not be confused with a single fixed version of moussaka.

The eggplant turns soft while the tomato and meat filling stays savoury and moist, making this a hearty main dish. Serve it hot with rice, a crisp salad or plain yoghurt; leftovers also reheat well for an easy meal. Eggplant contributes fibre, while the meat provides protein, though the dish is not especially high in protein at 5.2 g per 100 g. A generous salad alongside makes the plate feel lighter.

Baked Eggplant Moussaka Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

5.2g

· 10% DV

Fat

5.6g

· 7% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 19% · Fat 45%

Baked Eggplant Moussaka Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.13mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Baked Eggplant Moussaka?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Eggplant Moussaka Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Eggplant Moussaka

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Eggplant Moussaka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Eggplant Moussaka Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked Eggplant Moussaka Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Eggplant Moussaka Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Baked Eggplant Moussaka

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Foods Similar to Baked Eggplant Moussaka

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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320 kcal

Frequently Asked Questions About Baked Eggplant Moussaka

How do you make Baked Eggplant Moussaka?

Baked Eggplant Moussaka is made by layering cooked eggplant with a tomato-and-minced-meat sauce, then baking it until tender and browned. Some versions add béchamel on top. Roast or grill the eggplant first to avoid soaking it in frying oil.

What is the difference between Baked Eggplant Moussaka and Greek moussaka?

Baked Eggplant Moussaka describes the oven-baked layered dish, while Greek moussaka usually has a defined béchamel topping and often includes potato beneath the eggplant. Recipes vary, so the name alone does not guarantee the same layers.

Does Baked Eggplant Moussaka have béchamel sauce?

Baked Eggplant Moussaka can have béchamel, but it is not essential in every version. A creamy baked topping is common in Greek-style recipes; Turkish-style eggplant musakka is often made with eggplant and minced meat in tomato sauce without it.

Where does Baked Eggplant Moussaka come from?

Baked Eggplant Moussaka belongs to a family of dishes found across the eastern Mediterranean and Balkans, rather than having one uncontested origin. The familiar Greek version with a béchamel topping became distinct from Turkish and other regional preparations.

Do you fry the eggplant for Baked Eggplant Moussaka?

No, frying the eggplant is not required for Baked Eggplant Moussaka. Roasting or grilling the slices until soft uses less oil and still gives the casserole tender layers; pat them dry first if they release a lot of moisture.

Can you make Baked Eggplant Moussaka without meat?

Yes, Baked Eggplant Moussaka can be made without meat by replacing the minced meat with lentils, mushrooms, or a mixture of both. Cook the filling until thick before layering so it does not make the eggplant casserole watery.

What should you serve with Baked Eggplant Moussaka?

Baked Eggplant Moussaka pairs well with a crisp green salad, crusty bread, or plain yogurt. Because the casserole is rich and layered, a bright salad with lemon or vinegar is an especially useful contrast.

How long does Baked Eggplant Moussaka last in the fridge?

Baked Eggplant Moussaka keeps in the refrigerator for up to three days when cooled and stored in a covered container. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.

Can you freeze Baked Eggplant Moussaka?

Yes, Baked Eggplant Moussaka freezes well in individual airtight portions. Thaw it in the refrigerator before reheating; a béchamel topping may turn slightly grainy or separate, but the dish remains suitable to eat when handled safely.

How do you reheat Baked Eggplant Moussaka without drying it out?

Reheat Baked Eggplant Moussaka covered in the oven so the surface does not dry before the center is hot. For a single serving, a microwave works; cover the dish and heat it in short intervals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026