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Baked eggplant kebab with meatballs Calories
Balanced protein and fiber, oven-baked
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked eggplant kebab with meatballs (250 g) has 385 calories. That works out to 154 calories per 100 g. It contains 17 g of carbs, 21.5 g of protein, 25.5 g of fat and 5.8 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Baked eggplant kebab with meatballs Nutrition Facts
Selected: 1 serving (medium) · 250 g
385
KCAL / 250G
Carbs
17g
· 6% DV
Protein
21.5g
· 43% DV
Fat
25.5g
· 33% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 22% · Fat 60%
Baked eggplant kebab with meatballs nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 7.75 g | 39% |
| Trans fat | 0.2 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 5.8 g | 21% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked eggplant kebab with meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 385 kcal |
| 1 piece (small) | 45 g | 69 kcal |
| 2 piece (medium) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (small) | 180 g | 277 kcal |
| 1 cup (diced) | 220 g | 339 kcal |
| 1 piece (large) | 320 g | 493 kcal |
| 1 serving (large) | 350 g | 539 kcal |
| 1 piece (jumbo) | 420 g | 647 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Baked eggplant kebab with meatballs
How do you make baked eggplant kebab with meatballs?
Baked eggplant kebab with meatballs is made by arranging eggplant slices and seasoned meatballs together in a baking dish, then adding a tomato-based sauce. Bake until the eggplant is tender and the meatballs are cooked through.
What ingredients go into baked eggplant kebab with meatballs?
Baked eggplant kebab with meatballs usually contains eggplant, ground meat, onion, seasonings, and a tomato-based sauce. Recipes vary: some add peppers or garlic, while others shape the meatballs with breadcrumbs or egg to help them hold together.
Can you make baked eggplant kebab with meatballs without frying the eggplant?
Yes, you can make baked eggplant kebab with meatballs without frying the eggplant first. Brush or toss the slices with a little oil and bake them with the meatballs; this keeps preparation simpler and avoids the extra oil used for frying.
How do you stop baked eggplant kebab with meatballs from becoming watery?
To keep baked eggplant kebab with meatballs from becoming watery, use firm eggplant and avoid overcrowding the baking dish. If the slices seem especially moist, salt them briefly, rinse, and pat them dry before assembling the dish.
What meat works best for baked eggplant kebab with meatballs?
Ground beef or lamb both work well for baked eggplant kebab with meatballs. Choose meat with enough fat to keep the meatballs tender, and mix it thoroughly with the seasonings so the shaped meatballs stay together while baking.
How can you tell when baked eggplant kebab with meatballs is done?
Baked eggplant kebab with meatballs is ready when the eggplant is tender and the meatballs are cooked all the way through. Check a meatball by cutting into its centre; it should not look raw, and the juices should run clear.
Can you prepare baked eggplant kebab with meatballs ahead of time?
Yes, you can assemble baked eggplant kebab with meatballs ahead and keep the covered dish refrigerated until cooking. Add the sauce before baking if you want the eggplant to stay firmer, and avoid leaving the raw meat mixture at room temperature.
How long does baked eggplant kebab with meatballs last in the fridge?
Cooked baked eggplant kebab with meatballs keeps for up to 3 days in a covered container in the refrigerator. Refrigerate leftovers promptly, then reheat only the portion you plan to eat until it is hot throughout.
Can you freeze baked eggplant kebab with meatballs?
Yes, baked eggplant kebab with meatballs can be frozen after cooking, though the eggplant may become softer when thawed. Freeze it in airtight portions, thaw in the refrigerator, and reheat thoroughly before serving.
What is the difference between baked eggplant kebab with meatballs and Turkish eggplant kebab cooked on skewers?
Baked eggplant kebab with meatballs is assembled and cooked together in a baking dish, while skewered Turkish eggplant kebab is traditionally cooked over a fire or grill. The oven-baked version is easier to prepare at home and does not need skewers.
Baked eggplant kebab with meatballs Vitamins & Minerals
Vitamins
B12
2.13µg · 89% DV
B3
6.75mg · 42% DV
Biotin
7.5µg · 25% DV
B6
0.4mg · 24% DV
Minerals
Selenium
25µg · 45% DV
Zinc
4.25mg · 39% DV
Phosphorus
270mg · 39% DV
Copper
0.3mg · 33% DV
Sodium
650mg · 28% DV
Potassium ⭐
713mg · 21% DV
Baked eggplant kebab with meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked eggplant kebab with meatballs
To burn the 385 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked eggplant kebab with meatballs?
Baked eggplant kebab with meatballs is a home-style Turkish dish made by cooking eggplant and seasoned meatballs together in the oven. Depending on the recipe, it may also include tomatoes, peppers or a simple sauce, which meld with the juices as it bakes.
The eggplant turns tender while the meatballs stay savoury and substantial. In Turkey it is served hot as a main course, often with rice or bulgur and a cooling side such as yoghurt. It offers both protein and fibre; a 100 g portion provides 8.6 g of protein. For a lighter meal, pair it with a fresh salad and keep the rice portion modest.
How Nutritious Is Baked eggplant kebab with meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked eggplant kebab with meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked eggplant kebab with meatballs Contain Allergens?
No known major allergens
Which Diets Is Baked eggplant kebab with meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked eggplant kebab with meatballs Fat Profile
SATURATED
7.75g
MONOUNSATURATED
10.5g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.