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Baked eggplant casserole with diced meat Calories
A hearty baked main dish made with eggplant, diced meat, and vegetables, providing protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked eggplant casserole with diced meat (300 g) has 375 calories. That works out to 125 calories per 100 g. It contains 19.5 g of carbs, 24 g of protein, 22.5 g of fat and 6.9 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Baked eggplant casserole with diced meat Nutrition Facts
Selected: 1 serving (medium) · 300 g
375
KCAL / 300G
Carbs
19.5g
· 7% DV
Protein
24g
· 48% DV
Fat
22.5g
· 29% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 25% · Fat 54%
Baked eggplant casserole with diced meat nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.3 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 6.9 g | 25% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked eggplant casserole with diced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 375 kcal |
| 100 g | 100 g | 125 kcal |
| 1 piece (small) | 180 g | 225 kcal |
| 1 serving (small) | 200 g | 250 kcal |
| 1 cup (medium) | 240 g | 300 kcal |
| 1 piece (large) | 300 g | 375 kcal |
| 1 cup (large) | 320 g | 400 kcal |
| 1 serving (large) | 400 g | 500 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Baked eggplant casserole with diced meat
What goes into baked eggplant casserole with diced meat?
Baked eggplant casserole with diced meat usually contains eggplant, bite-size pieces of beef or lamb, onion, tomatoes, peppers, and seasonings. Recipes vary, but a little liquid helps the meat cook until tender without turning the vegetables into a soup.
Should baked eggplant casserole with diced meat be covered in the oven?
Yes, cover baked eggplant casserole with diced meat for most of its cooking time. The cover traps steam so the meat softens and the vegetables cook through; uncover it near the end if you want the top to brown and excess liquid to evaporate.
Why is baked eggplant casserole with diced meat sometimes watery?
Baked eggplant casserole with diced meat can turn watery when the eggplant and tomatoes release more liquid than the dish can evaporate. Drain washed eggplant well, avoid adding too much broth, and uncover the casserole toward the end of baking.
Can you make baked eggplant casserole with diced meat ahead of time?
Yes, you can assemble baked eggplant casserole with diced meat ahead and refrigerate it before baking. Keep it covered, then bake until the meat is fully tender; a chilled casserole may need extra time in the oven compared with one baked right away.
Can baked eggplant casserole with diced meat be frozen after cooking?
Yes, baked eggplant casserole with diced meat can be frozen once it has cooled. Divide it into meal-size portions in sealed containers; thaw it in the refrigerator before reheating, since eggplant can become softer after freezing.
How do you know when baked eggplant casserole with diced meat is done?
Baked eggplant casserole with diced meat is done when the eggplant is tender and the largest pieces of meat are easy to cut with a fork. If the meat is still chewy, keep cooking it covered rather than raising the heat.
Can you use lamb in baked eggplant casserole with diced meat?
Yes, lamb works well in baked eggplant casserole with diced meat and gives it a richer flavor. Choose a cut suited to slow cooking, trim excess surface fat if desired, and cook it until tender before serving.
What spices taste good in baked eggplant casserole with diced meat?
Black pepper, paprika, cumin, and a modest amount of dried oregano all suit baked eggplant casserole with diced meat. Garlic and fresh parsley add flavor too; season gradually so the spices do not overpower the eggplant and meat.
What should you serve with baked eggplant casserole with diced meat?
Serve baked eggplant casserole with diced meat with bread, rice, or a crisp green salad. A cool yogurt sauce also balances the rich, savory casserole, while another heavy side is usually unnecessary.
How should you reheat baked eggplant casserole with diced meat?
Reheat baked eggplant casserole with diced meat in a covered oven-safe dish until hot throughout, adding a splash of water if it looks dry. For a single portion, a microwave works; stir or rotate it so the center heats evenly.
Baked eggplant casserole with diced meat Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
6.3mg · 39% DV
B6
0.48mg · 28% DV
B5
1.05mg · 21% DV
Minerals
Phosphorus
315mg · 45% DV
Sodium
840mg · 37% DV
Copper
0.3mg · 33% DV
Zinc
3.3mg · 30% DV
Potassium ⭐
780mg · 23% DV
Baked eggplant casserole with diced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked eggplant casserole with diced meat
To burn the 375 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked eggplant casserole with diced meat?
Baked eggplant casserole with diced meat is a home-style oven dish made with chunks of meat, eggplant and commonly vegetables such as tomatoes, peppers and onions. It is familiar in Turkish cooking, where baking the ingredients together lets their juices and savoury flavours mingle; recipes vary from one household to another.
The eggplant turns tender, while the meat and tomato-based sauce make the casserole rich and comforting. Serve it hot with bread or rice and a crisp salad, or add yoghurt for a cooling contrast. It provides protein alongside fibre from the vegetables, with 8 g of protein per 100 g. For a lighter meal, keep the added oil modest and serve a generous portion of salad alongside.
How Nutritious Is Baked eggplant casserole with diced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked eggplant casserole with diced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked eggplant casserole with diced meat Contain Allergens?
No known major allergens
Which Diets Is Baked eggplant casserole with diced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked eggplant casserole with diced meat Fat Profile
SATURATED
7.2g
MONOUNSATURATED
9.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.