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Baked Egg Tomato Bread Calories
Protein and fiber source, rich in vitamins and minerals, filling breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Egg Tomato Bread (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 23.4 g of carbs, 8.6 g of protein, 6.2 g of fat and 2.5 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Baked Egg Tomato Bread Nutrition Facts
Selected: 1 piece (medium) · 120 g
186
KCAL / 120G
Carbs
23.4g
· 9% DV
Protein
8.6g
· 17% DV
Fat
6.2g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 19% · Fat 30%
Baked Egg Tomato Bread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Egg Tomato Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 186 kcal |
| 1 slice (thin) | 60 g | 93 kcal |
| 1 piece (small) | 80 g | 124 kcal |
| 1 slice (thick) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 150 g | 233 kcal |
| 1 piece (large) | 180 g | 279 kcal |
| 1 serving (large) | 200 g | 310 kcal |
| 2 piece (double) | 240 g | 372 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Baked Egg Tomato Bread
How do you make Baked Egg Tomato Bread?
To make Baked Egg Tomato Bread, spread chopped tomato over bread slices, add the eggs, and bake until the whites are set and the yolks reach your preferred texture. Lightly toasting the bread first helps it hold up under the juicy topping.
What is Baked Egg Tomato Bread?
Baked Egg Tomato Bread is a simple baked dish made by topping bread with tomato and egg, then cooking them together in the oven. It works as a breakfast or light meal, and herbs, cheese, or seasoning can be added to taste.
Is Baked Egg Tomato Bread the same as shakshuka?
No, Baked Egg Tomato Bread is not the same as shakshuka. Shakshuka cooks eggs in a tomato-based sauce, usually in a pan; this dish uses bread as a base and bakes the tomato and eggs on top of it.
How do you keep Baked Egg Tomato Bread from getting soggy?
Toast the bread lightly before assembling Baked Egg Tomato Bread, and avoid piling on watery tomato flesh. Removing some of the seeds and juice also helps the bread stay firmer while the eggs bake.
What kind of bread works best for Baked Egg Tomato Bread?
A sturdy, thick-cut bread works best for Baked Egg Tomato Bread because it can support the tomato and egg without collapsing. Sourdough or rustic bread are good choices, while thin, soft slices tend to become soggy more quickly.
Can you use canned tomatoes in Baked Egg Tomato Bread?
Yes, you can use canned tomatoes in Baked Egg Tomato Bread, but drain them well first. Excess liquid can soak into the bread and interfere with baking the eggs, so use a modest amount of tomato on each slice.
What can you serve with Baked Egg Tomato Bread?
Serve Baked Egg Tomato Bread with a green salad, sliced cucumber, or fresh fruit for a simple meal. It is also filling on its own as a breakfast, so a light side is usually enough.
Can Baked Egg Tomato Bread be made ahead?
You can chop the tomatoes and prepare the other toppings ahead, but assemble and bake Baked Egg Tomato Bread just before serving. Once the juicy topping sits on the bread, it can soften the slices before they go into the oven.
How should you store and reheat leftover Baked Egg Tomato Bread?
Refrigerate leftover Baked Egg Tomato Bread in a covered container once it has cooled, and eat it soon. Reheat it in an oven or skillet to improve the bread’s texture; a microwave tends to make the bread softer.
Can you add cheese to Baked Egg Tomato Bread?
Yes, cheese makes a good addition to Baked Egg Tomato Bread. Sprinkle grated cheddar or crumbled feta over the tomato before baking, and use less added salt if the cheese is already salty.
Baked Egg Tomato Bread Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B12
0.54µg · 23% DV
B2
0.2mg · 15% DV
Vitamin A
132µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Sodium
408mg · 18% DV
Phosphorus
102mg · 15% DV
Copper
0.11mg · 12% DV
Potassium ⭐
252mg · 7% DV
Baked Egg Tomato Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Egg Tomato Bread
To burn the 186 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Egg Tomato Bread?
Baked egg tomato bread is a simple, Turkish-style home dish made by baking bread with tomato and egg on top. The exact texture depends on the bread and how much tomato is used, and it can be a handy way to use up leftover slices.
The tomato softens the bread while the egg makes a tender, savoury topping. Serve it warm for breakfast or brunch, perhaps with olives or a crisp salad; it also works as an easy light meal. Bread and tomato contribute fibre, while the egg adds protein, making it filling for its size. For a lighter version, use a modest amount of oil and pair it with plenty of fresh greens.
How Nutritious Is Baked Egg Tomato Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Egg Tomato Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Egg Tomato Bread Contain Allergens?
Contains these allergens:
Which Diets Is Baked Egg Tomato Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Egg Tomato Bread Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.