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Baked Egg Ricotta Crepe Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Egg Ricotta Crepe (150 g) has 227 calories. That works out to 151 calories per 100 g. It contains 3.2 g of carbs, 18.6 g of protein, 15.2 g of fat and 0 g of fiber. Its 30.2 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Egg Ricotta Crepe Nutrition Facts
Selected: 1 piece (medium) · 150 g
227
KCAL / 150G
Carbs
3.2g
· 1% DV
Protein
18.6g
· 37% DV
Fat
15.2g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 33% · Fat 61%
Baked Egg Ricotta Crepe nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.12 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Egg Ricotta Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 227 kcal |
| ½ piece (half) | 75 g | 113 kcal |
| 1 piece (small) | 85 g | 128 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (medium) | 150 g | 227 kcal |
| 1 piece (large) | 220 g | 332 kcal |
| 1 piece (extra large) | 280 g | 423 kcal |
| 2 piece (double) | 300 g | 453 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Baked Egg Ricotta Crepe
What is a lor-filled baked egg crepe?
Lor peynirli fırında yumurta krep is a Turkish baked egg crepe made with lor, a mild fresh whey cheese. Some English listings call it ricotta, but lor is the cheese meant here; the dish is baked rather than flipped in a pan.
How do you make a lor-filled baked egg crepe?
To make a lor-filled baked egg crepe, whisk eggs with crumbled lor, spread the mixture in a greased baking dish, and bake until set. Keep the layer even so the center cooks through without drying the edges.
Why does a lor-filled baked egg crepe turn watery?
A lor-filled baked egg crepe can turn watery when the lor releases moisture during cooking. Drain wet cheese first, avoid adding watery vegetables without cooking or draining them, and bake until the center has set.
How is a lor-filled baked egg crepe different from a regular crepe?
A lor-filled baked egg crepe is made with an egg-and-lor mixture and cooked in the oven, while a regular crepe is usually a thin flour-based batter cooked and flipped in a pan. The baked version is generally thicker and more savory.
Can you make a lor-filled baked egg crepe without flour?
Yes, a lor-filled baked egg crepe can be made without flour because eggs and lor form the base of the dish. It will be more delicate than a flour-based crepe, so let it set fully before slicing.
What can you serve with a lor-filled baked egg crepe?
Serve a lor-filled baked egg crepe with a crisp salad, sliced tomatoes, or roasted vegetables. Fresh herbs such as dill or parsley add brightness, while plain yogurt makes a simple savory accompaniment.
Can you prepare a lor-filled baked egg crepe ahead of time?
Yes, you can bake a lor-filled baked egg crepe ahead and refrigerate it once cooled. Cover it well, then reheat until hot before serving; avoid leaving the egg-based dish at room temperature for extended periods.
Can you freeze a lor-filled baked egg crepe?
Yes, a lor-filled baked egg crepe can be frozen in individual portions after it has cooled. Seal the portions well to limit freezer burn, thaw them in the refrigerator, and reheat; the texture may be slightly softer after thawing.
Can cottage cheese replace lor in a baked egg crepe?
Yes, cottage cheese can replace lor in a baked egg crepe, but drain it first because it may contain more moisture. Its curds can also make the filling less smooth than the mild, crumbly lor traditionally used.
How do you keep a lor-filled baked egg crepe from sticking to the baking dish?
To keep a lor-filled baked egg crepe from sticking, grease the dish thoroughly or line it with baking paper before adding the mixture. Let the crepe rest briefly after baking, then loosen the edges before lifting or cutting it.
Baked Egg Ricotta Crepe Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
Biotin
12.3µg · 41% DV
B2
0.42mg · 32% DV
B5
0.98mg · 20% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
305mg · 44% DV
Calcium
261mg · 26% DV
Iodine
36µg · 24% DV
Sodium
264mg · 11% DV
Potassium ⭐
204mg · 6% DV
Baked Egg Ricotta Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Egg Ricotta Crepe
To burn the 227 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Egg Ricotta Crepe?
Lor peynirli fırında yumurta krep is a Turkish-style baked egg crêpe made with eggs and lor, a mild, fresh curd cheese. Its name is sometimes rendered as a ricotta crêpe, but lor is a distinct cheese: soft and lightly granular rather than identical to Italian ricotta. Baking brings the mixture together into a tender, savoury dish.
Serve it warm for breakfast or a light meal, with tomatoes or salad; it also works well as a simple brunch dish. It is protein-rich, providing 12.4 g per 100 g, with very little carbohydrate. For a lighter plate, use oil sparingly and pair a portion with plenty of fresh greens.
How Nutritious Is Baked Egg Ricotta Crepe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Egg Ricotta Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Egg Ricotta Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Baked Egg Ricotta Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Egg Ricotta Crepe Fat Profile
SATURATED
6.82g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.