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Baked Egg Bread Calories
Protein and carbohydrate source, breakfast food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Baked Egg Bread (60 g) has 114 calories. That works out to 190 calories per 100 g. It contains 15.3 g of carbs, 4.9 g of protein, 3.1 g of fat and 1 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Baked Egg Bread Nutrition Facts
Selected: 1 slice (medium) · 60 g
114
KCAL / 60G
Carbs
15.3g
· 6% DV
Protein
4.9g
· 10% DV
Fat
3.1g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 18% · Fat 26%
Baked Egg Bread nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Baked Egg Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 114 kcal |
| 1 slice (extra small) | 30 g | 57 kcal |
| 1 slice (thin) | 40 g | 76 kcal |
| 1 slice (thick) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 100 g | 190 kcal |
| 1 slice (jumbo) | 100 g | 190 kcal |
| 2 slice (medium) | 120 g | 228 kcal |
| 1 serving (large) | 120 g | 228 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Baked Egg Bread
How do you make Baked Egg Bread?
To make Baked Egg Bread, dip bread slices in beaten egg seasoned with salt and any preferred spices, then arrange them in a single layer on a greased baking tray. Bake until the egg is fully set and the bread is lightly browned.
What kind of bread works best for Baked Egg Bread?
Sturdy, medium-thick slices work best for Baked Egg Bread because they hold their shape when dipped in egg. Sandwich bread, sourdough, or whole-grain bread can all work; very thin slices tend to tear or turn soft quickly.
Why does Baked Egg Bread turn soggy?
Baked Egg Bread can turn soggy if the slices soak up too much egg or are crowded on the tray. Dip each slice briefly, let excess mixture drip off, and leave space between pieces so the egg cooks through and moisture can escape.
Can you make Baked Egg Bread with stale bread?
Yes, Baked Egg Bread is a good use for slightly stale bread. Its drier surface absorbs the egg mixture without falling apart as easily as very fresh bread. If the slices are extremely dry, dip them briefly rather than leaving them to soak.
How is Baked Egg Bread different from French toast?
Baked Egg Bread is cooked in the oven on a tray, while French toast is commonly cooked slice by slice in a pan. The oven method is convenient for cooking several portions together; recipes for both can use similar egg-dipped bread.
Can you add cheese to Baked Egg Bread?
Yes, cheese can be added to Baked Egg Bread. Sprinkle grated cheese over the egg-coated slices before baking, or add a thin slice of cheese partway through cooking so it melts without browning too much.
What can you serve with Baked Egg Bread?
Baked Egg Bread pairs well with fresh fruit, tomatoes, salad greens, or yogurt. For a savory breakfast, serve it with sliced vegetables and a little cheese; for a sweeter plate, add fruit rather than mixing sugar into the egg coating.
Can Baked Egg Bread be prepared the night before?
It is better to bake Baked Egg Bread shortly after dipping the slices. If they sit in egg overnight, the bread can become waterlogged and lose its texture. You can whisk the egg mixture ahead and keep it covered in the refrigerator instead.
How should leftover Baked Egg Bread be stored and reheated?
Store leftover Baked Egg Bread in a covered container in the refrigerator and eat it within two days. Reheat the slices in an oven or toaster oven until hot throughout; microwaving is quicker but can make the bread softer.
Can you freeze Baked Egg Bread?
Yes, you can freeze cooked Baked Egg Bread, though the texture may be softer after thawing. Cool the slices first, separate them with baking paper in a sealed freezer-safe container, and reheat from thawed until hot throughout.
Baked Egg Bread Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B12
0.27µg · 11% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
198mg · 9% DV
Phosphorus
51mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
66mg · 2% DV
Baked Egg Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Egg Bread
To burn the 114 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Egg Bread?
Baked Egg Bread is a simple home-style dish made by coating slices of bread in beaten egg and baking them until set and lightly browned. It is a baked take on the familiar egg-dipped bread found in many home kitchens, and a handy way to use bread that is no longer fresh.
Serve it warm for breakfast, with tea or coffee and perhaps fruit, tomatoes or a little cheese. The edges turn lightly crisp while the middle stays soft and savoury. It provides both carbohydrate and protein, with 8.2 g of protein per 100 g. For a lighter plate, use only a little added fat and pair it with fresh vegetables.
How Nutritious Is Baked Egg Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Egg Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Egg Bread Contain Allergens?
Contains these allergens:
Which Diets Is Baked Egg Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Egg Bread Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.