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Baked Egg Balls with Curd Cheese Calories
Baked with eggs and curd cheese; a protein-rich savory dish.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baked Egg Balls with Curd Cheese has 153 calories. It contains 2.2 g of carbs, 14.5 g of protein, 9.4 g of fat and 0.2 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked Egg Balls with Curd Cheese Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
14.5g
· 29% DV
Fat
9.4g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 38% · Fat 56%
Baked Egg Balls with Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Egg Balls with Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 153 kcal |
| 1 ounce (medium) | 28.4 g | 43 kcal |
| 1 piece (medium) | 35 g | 54 kcal |
| 2 piece (medium) | 70 g | 107 kcal |
| 100 g | 100 g | 153 kcal |
| 3 piece (medium) | 105 g | 161 kcal |
| 1 serving (large) | 150 g | 230 kcal |
| 1 cup (medium) | 160 g | 245 kcal |
| 200 g | 200 g | 306 kcal |
Calculated from 153 calories per 100 g.
Frequently Asked Questions About Baked Egg Balls with Curd Cheese
What are Baked Egg Balls with Curd Cheese?
Baked Egg Balls with Curd Cheese are a savory dish made by shaping eggs and curd cheese into small portions and baking them. They can be served warm for breakfast, as a snack, or alongside a meal.
How do you make Baked Egg Balls with Curd Cheese?
Mix eggs with curd cheese until the mixture can hold a shape, form small balls, and place them on a lined baking tray. Bake until the centers are set. Herbs or pepper can be added for extra flavor.
Why do Baked Egg Balls with Curd Cheese fall apart?
They often fall apart when the curd cheese is too wet or the mixture has not been shaped firmly. Drain excess liquid from the cheese, form compact balls, and leave them undisturbed while the outsides set in the oven.
Can you use cottage cheese in Baked Egg Balls with Curd Cheese?
Yes, cottage cheese can replace curd cheese, but its moisture level varies. Drain it well before mixing with the eggs; a wetter mixture may spread instead of holding the ball shape.
How do you know when Baked Egg Balls with Curd Cheese are done?
They are done when their centers are set rather than runny and the balls hold their shape. Cut one open to check the middle; if it is still wet, return the tray to the oven and check again.
What can you serve with Baked Egg Balls with Curd Cheese?
Serve Baked Egg Balls with Curd Cheese with a crisp salad, sliced tomatoes, or roasted vegetables. For breakfast or brunch, toast and fresh herbs make easy accompaniments.
Can you add vegetables to Baked Egg Balls with Curd Cheese?
Yes, finely chopped herbs or vegetables can be mixed in, but remove excess moisture first. Watery additions can loosen the egg-and-cheese mixture and make the balls harder to shape.
Can Baked Egg Balls with Curd Cheese be made ahead?
Yes, you can mix the ingredients ahead and keep the covered mixture refrigerated until you are ready to bake. Shape the balls just before baking, and drain off any liquid that has collected.
How should you store leftover Baked Egg Balls with Curd Cheese?
Cool the leftovers, place them in a covered container, and refrigerate them promptly. Eat them within a few days and reheat only the portion you plan to serve.
Can you freeze Baked Egg Balls with Curd Cheese?
Yes, freeze them after they have cooled completely. Freeze the balls separately on a tray first, then transfer them to a sealed freezer container; thaw in the refrigerator before reheating.
Baked Egg Balls with Curd Cheese Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
0.9mg · 18% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Sodium
280mg · 12% DV
Potassium ⭐
150mg · 4% DV
Baked Egg Balls with Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Egg Balls with Curd Cheese
To burn the 153 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Egg Balls with Curd Cheese?
Baked Egg Balls with Curd Cheese are made by combining eggs with lor, a mild, fresh Turkish whey cheese, shaping the mixture into small portions and baking them. They make a simple savoury dish rooted in home-style Turkish cooking, with a soft, tender centre and a gently tangy cheese flavour.
Serve them warm for breakfast or brunch, or as a light lunch with salad and sliced tomatoes. They are protein-rich: a 100 g portion provides 14.5 g of protein. For a lighter meal, pair them with plenty of greens; check the saltiness of the lor before seasoning, as it can vary.
How Nutritious Is Baked Egg Balls with Curd Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Egg Balls with Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Egg Balls with Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Egg Balls with Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Egg Balls with Curd Cheese Fat Profile
SATURATED
3g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.