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●Low GI

Baked Egg and Oat Flatbread Calories

A savory baked flatbread made with oats and eggs, providing protein and fiber.

CALORIES · 100 G

128kcal

GI

45low

POTASSIUM · 100 G

235mg

FIBER · 100 G

0.83g

Quick answer

100 g of Baked Egg and Oat Flatbread has 128 calories. It contains 7.5 g of carbs, 10.8 g of protein, 8.3 g of fat and 0.8 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Baked Egg and Oat Flatbread Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

10.8g

· 22% DV

Fat

8.3g

· 11% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 29% · Fat 51%

Baked Egg and Oat Flatbread nutrition facts table · 100 g

NutrientAmount% DV
Calories128 kcal
Total fat8.3 g11%
Saturated fat2.6 g13%
Trans fat0 g
Sodium145 mg6%
Total carbohydrate7.5 g3%
Fiber0.8 g3%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked Egg and Oat Flatbread?

ServingAmountCalories
1 piece (medium)100 g128 kcal
1 piece (thin)40 g51 kcal
1 piece (small)60 g77 kcal
100 g100 g128 kcal
1 serving (medium)120 g154 kcal
1 piece (large)150 g192 kcal
1 serving (large)180 g230 kcal
2 piece (medium)200 g256 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Baked Egg and Oat Flatbread

How do you make Baked Egg and Oat Flatbread?

Baked Egg and Oat Flatbread is made by mixing oats with eggs and baking the mixture until set. For a smoother texture, blend the oats first, spread the mixture on a lined tray, and bake it in a thin layer so it cooks evenly.

What is Baked Egg and Oat Flatbread like compared with regular flatbread?

Baked Egg and Oat Flatbread is softer and more egg-rich than a typical wheat flatbread, so it does not have the same stretchy, chewy texture. Keep it fairly thin and avoid overbaking if you want to fold it around a filling.

Can you use rolled oats for Baked Egg and Oat Flatbread?

Yes, rolled oats work in Baked Egg and Oat Flatbread. Blend them into oat flour for a more even, flexible result, or leave them whole for a more textured flatbread; whole oats may make it harder to fold neatly.

Why is my Baked Egg and Oat Flatbread soggy in the middle?

Baked Egg and Oat Flatbread can stay soggy if the layer is too thick or the mixture contains excess moisture. Spread it evenly, drain watery additions such as vegetables, and bake until the center is set before removing it from the tray.

Can Baked Egg and Oat Flatbread be made without blending the oats?

Yes, you can make Baked Egg and Oat Flatbread without blending the oats, but the surface will be coarser and the pieces may be less pliable. Let the mixture rest briefly before baking so the oats can absorb some of the egg.

Can you roll Baked Egg and Oat Flatbread around sandwich fillings?

Yes, Baked Egg and Oat Flatbread can hold sandwich fillings when baked thin and left soft rather than crisp. Let it cool slightly before filling, and avoid overloading it with wet ingredients that can make it split.

Can you freeze Baked Egg and Oat Flatbread?

Yes, Baked Egg and Oat Flatbread can be frozen. Cool it completely, separate portions with parchment, and seal them in a freezer-safe bag; thaw in the refrigerator and warm briefly in a pan or oven.

How long does Baked Egg and Oat Flatbread keep in the fridge?

Baked Egg and Oat Flatbread keeps for up to 3 days in a sealed container in the refrigerator. Cool it before storing, and reheat only the portion you plan to eat so the remaining pieces do not dry out.

Can you make Baked Egg and Oat Flatbread in a skillet instead of an oven?

Yes, you can cook the Baked Egg and Oat Flatbread mixture in a nonstick skillet. Spread it thinly, cook over moderate heat until the underside holds together, then turn it carefully; a thick layer may remain undercooked in the center.

What fillings go well in Baked Egg and Oat Flatbread?

Baked Egg and Oat Flatbread pairs well with cheese, cooked vegetables, leafy greens, or sliced tomato. Drain juicy fillings and add them after baking, since excess moisture can soften the flatbread and make it tear.

Baked Egg and Oat Flatbread Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B1

0.35mg · 29% DV

B2

0.28mg · 22% DV

B12

0.45µg · 19% DV

Minerals

Manganese

1.2mg · 52% DV

Selenium

20µg · 36% DV

Phosphorus

245mg · 35% DV

Copper

0.2mg · 22% DV

Potassium ⭐

235mg · 7% DV

Sodium

145mg · 6% DV

Baked Egg and Oat Flatbread Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Egg and Oat Flatbread

To burn the 128 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Egg and Oat Flatbread?

Baked Egg and Oat Flatbread is a savoury, oven-baked bread-like round made with oats and eggs. It is a convenient homemade alternative to a wheat-based flatbread, and can be seasoned to suit the meal rather than following one fixed regional recipe.

Serve it warm at breakfast with tea, or use it as a base for greens, cheese or a simple wrap. The eggs contribute protein, while the oats add some fibre, making it a more filling savoury option than plain bread for many meals. For a lighter plate, pair it with fresh vegetables or plain yoghurt instead of rich sauces or toppings.

How Nutritious Is Baked Egg and Oat Flatbread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Egg and Oat Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Egg and Oat Flatbread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked Egg and Oat Flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Egg and Oat Flatbread Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.