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A savory baked flatbread made with oats and eggs, providing protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Baked Egg and Oat Flatbread has 128 calories. It contains 7.5 g of carbs, 10.8 g of protein, 8.3 g of fat and 0.8 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 100 g
128
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
10.8g
· 22% DV
Fat
8.3g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 128 kcal |
| 1 piece (thin) | 40 g | 51 kcal |
| 1 piece (small) | 60 g | 77 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (medium) | 120 g | 154 kcal |
| 1 piece (large) | 150 g | 192 kcal |
| 1 serving (large) | 180 g | 230 kcal |
| 2 piece (medium) | 200 g | 256 kcal |
Calculated from 128 calories per 100 g.
Baked Egg and Oat Flatbread is made by mixing oats with eggs and baking the mixture until set. For a smoother texture, blend the oats first, spread the mixture on a lined tray, and bake it in a thin layer so it cooks evenly.
Baked Egg and Oat Flatbread is softer and more egg-rich than a typical wheat flatbread, so it does not have the same stretchy, chewy texture. Keep it fairly thin and avoid overbaking if you want to fold it around a filling.
Yes, rolled oats work in Baked Egg and Oat Flatbread. Blend them into oat flour for a more even, flexible result, or leave them whole for a more textured flatbread; whole oats may make it harder to fold neatly.
Baked Egg and Oat Flatbread can stay soggy if the layer is too thick or the mixture contains excess moisture. Spread it evenly, drain watery additions such as vegetables, and bake until the center is set before removing it from the tray.
Yes, you can make Baked Egg and Oat Flatbread without blending the oats, but the surface will be coarser and the pieces may be less pliable. Let the mixture rest briefly before baking so the oats can absorb some of the egg.
Yes, Baked Egg and Oat Flatbread can hold sandwich fillings when baked thin and left soft rather than crisp. Let it cool slightly before filling, and avoid overloading it with wet ingredients that can make it split.
Yes, Baked Egg and Oat Flatbread can be frozen. Cool it completely, separate portions with parchment, and seal them in a freezer-safe bag; thaw in the refrigerator and warm briefly in a pan or oven.
Baked Egg and Oat Flatbread keeps for up to 3 days in a sealed container in the refrigerator. Cool it before storing, and reheat only the portion you plan to eat so the remaining pieces do not dry out.
Yes, you can cook the Baked Egg and Oat Flatbread mixture in a nonstick skillet. Spread it thinly, cook over moderate heat until the underside holds together, then turn it carefully; a thick layer may remain undercooked in the center.
Baked Egg and Oat Flatbread pairs well with cheese, cooked vegetables, leafy greens, or sliced tomato. Drain juicy fillings and add them after baking, since excess moisture can soften the flatbread and make it tear.
Vitamins
Biotin
12µg · 40% DV
B1
0.35mg · 29% DV
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Minerals
Manganese
1.2mg · 52% DV
Selenium
20µg · 36% DV
Phosphorus
245mg · 35% DV
Copper
0.2mg · 22% DV
Potassium ⭐
235mg · 7% DV
Sodium
145mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Baked Egg and Oat Flatbread is a savoury, oven-baked bread-like round made with oats and eggs. It is a convenient homemade alternative to a wheat-based flatbread, and can be seasoned to suit the meal rather than following one fixed regional recipe.
Serve it warm at breakfast with tea, or use it as a base for greens, cheese or a simple wrap. The eggs contribute protein, while the oats add some fibre, making it a more filling savoury option than plain bread for many meals. For a lighter plate, pair it with fresh vegetables or plain yoghurt instead of rich sauces or toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.