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Baked dough Calories
Basic carbohydrate source, oven-baked dough, foundation for bread and pastries
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Baked dough (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 21.2 g of carbs, 3.4 g of protein, 1 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Baked dough Nutrition Facts
Selected: 1 slice (medium) · 40 g
108
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Baked dough nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Baked dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 108 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 1 cup (chopped) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 pack (whole) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Baked dough
What is baked dough?
Baked dough is dough that has been shaped and cooked in an oven, rather than dough that is still raw. The name does not refer to one fixed recipe; it can describe a simple baked base used for bread or pastries.
How do you make baked dough?
To make baked dough, prepare and shape the dough, then bake it until the centre is cooked and the surface has browned. Whether the dough is yeasted or unleavened depends on the bread or pastry you are making.
Is baked dough the same as bread?
No. Baked dough describes dough after oven baking, while bread is a finished food usually shaped and baked as a loaf, roll, or flatbread. The term baked dough alone does not identify a particular kind of bread.
What can you use baked dough for?
Baked dough can serve as a base or component in bread and pastry dishes. Depending on its shape and texture, you can slice it, crumble it, or combine it with other ingredients in a recipe.
Why does baked dough turn hard?
Baked dough turns hard as it loses moisture, especially when left uncovered. Let it cool, then store it in an airtight container to slow drying and help preserve its texture.
How should you store baked dough?
Cool baked dough completely, then keep it in an airtight container in a cool, dry place. If it contains a perishable filling such as meat or cheese, refrigerate it rather than storing it at room temperature.
Can you freeze baked dough?
Yes, baked dough can be frozen. Once it has cooled completely, separate slices so they do not stick together and seal them in a freezer-safe package; reheating after thawing can help restore its texture.
How do you reheat baked dough without drying it out?
Reheat baked dough briefly in the oven to warm it and, if desired, crisp the surface. Avoid leaving it at high heat for too long, as that drives off moisture; a microwave tends to soften it.
Can you eat baked dough cold?
Yes, you can eat baked dough cold if it was fully cooked and stored safely. Its texture may be firmer than when warm, so you can serve it with a dip or reheat it briefly.
Why is baked dough raw in the middle?
Baked dough can stay raw in the middle if the outside browns before enough heat reaches the centre. Shape it evenly, avoid making it excessively thick, and let the oven preheat before baking.
Baked dough Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
160mg · 7% DV
Selenium
3.2µg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
48mg · 1% DV
Baked dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked dough
To burn the 108 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked dough?
Baked dough is flour-based dough cooked until set and often lightly browned. It is better understood as a basic baked staple or a component of breads and pastries than as one particular regional dish; recipes may include water and other ingredients, and the final texture can range from soft to crisp. Its flavour is usually mild, making it easy to serve with savoury or sweet accompaniments.
It can be eaten warm alongside a meal, used as a base for toppings, or paired with cheese, vegetables or a dip. In Turkey, similar plain baked doughs may appear at breakfast or alongside home-cooked dishes. It is chiefly a carbohydrate source, with 53 g of carbohydrates per 100 g. Pair it with protein-rich foods and vegetables for a more filling, balanced plate.
How Nutritious Is Baked dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked dough Contain Allergens?
Contains these allergens:
Which Diets Is Baked dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked dough Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.