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Baked Dorade Royal Calories
Omega-3 source, high protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked Dorade Royal (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 36.9 g of protein, 5.8 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked Dorade Royal Nutrition Facts
Selected: 1 piece (medium) · 180 g
198
KCAL / 180G
Carbs
0g
· 0% DV
Protein
36.9g
· 74% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 74% · Fat 26%
Baked Dorade Royal nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.9 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked Dorade Royal?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 198 kcal |
| 1 piece (extra small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 serving (large) | 220 g | 242 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 piece (extra large) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Baked Dorade Royal
What is baked dorade royal?
Baked dorade royal is gilthead seabream, a Mediterranean fish, cooked in the oven, usually whole. The name refers to the fish and cooking style; it is not the same species as mahi-mahi, sometimes called dorado.
Is baked dorade royal the same as sea bream?
Yes. Baked dorade royal is made with gilthead sea bream, also called dorade royale. “Royal” is part of the fish’s name, not a special preparation or a different variety of sea bream.
How do you bake dorade royal whole?
To bake dorade royal whole, pat the cleaned fish dry, season the cavity with herbs and lemon, and brush the outside with olive oil. Bake until the flesh turns opaque and separates easily from the backbone.
What does baked dorade royal taste like?
Baked dorade royal has mild, slightly sweet flesh with a delicate sea flavor. Its taste is less assertive than oily fish such as mackerel, so lemon, olive oil, and Mediterranean herbs complement it without overpowering it.
Should you remove the scales from dorade royal before baking?
Yes, remove the scales from dorade royal before baking if they have not already been removed. Scales are not pleasant to eat and can cling to the skin; ask the fishmonger to scale and clean the fish.
Which herbs go well with baked dorade royal?
Parsley, thyme, and rosemary pair well with baked dorade royal. Use a light hand so the herbs do not mask the fish’s mild flavor, and add lemon and olive oil for a classic Mediterranean-style seasoning.
Can you eat the skin of baked dorade royal?
Yes, the skin of baked dorade royal is edible once the fish is properly cooked. It can be especially enjoyable when browned, but you can lift it away easily if you prefer to eat only the flesh.
How can you tell when baked dorade royal is done?
Baked dorade royal is done when its flesh is opaque and flakes away from the backbone with gentle pressure. Check the thickest part of the fish; translucent flesh there means it needs more cooking.
Does baked dorade royal have many bones?
Baked dorade royal has a central backbone and smaller bones, but the main bones are relatively easy to remove after cooking. Lift the fillets away from the backbone carefully and check each portion before serving.
How should you store leftover baked dorade royal?
Store leftover baked dorade royal in a covered container in the refrigerator, separate from the bones if convenient. Use it promptly, and reheat gently to keep the lean flesh from drying out; it also works cold in a salad.
Baked Dorade Royal Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
Vitamin D
7.2µg · 36% DV
B3
4.5mg · 28% DV
B5
1.08mg · 22% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
378mg · 54% DV
Iodine
54µg · 36% DV
Potassium ⭐
594mg · 17% DV
Sodium
117mg · 5% DV
Baked Dorade Royal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Dorade Royal
To burn the 198 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Dorade Royal?
Baked Dorade Royal is gilthead seabream, usually cooked whole in the oven with olive oil, lemon and herbs. A familiar fish around the Mediterranean, it is often prepared simply so its mild, subtly sweet flavour comes through. The flesh is tender and flakes easily when cooked.
It is typically served hot with lemon and vegetables or salad; in Mediterranean restaurants, it may arrive whole for diners to share or fillet at the table. With 20.5 g of protein and 3.2 g of fat per 100 g, it is a lean, protein-rich choice. Pair it with roasted vegetables or a fresh salad, and go lightly on the oil for a less rich meal.
How Nutritious Is Baked Dorade Royal?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Dorade Royal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Dorade Royal Contain Allergens?
Contains these allergens:
Which Diets Is Baked Dorade Royal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Dorade Royal Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.