EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompare
TR
App StoreGoogle Play

🥙

Low GI
💪High Protein

Baked doner meat Calories

High in protein, moderate-high in fat, can be high in sodium

CALORIES

248kcal

GI

5low

POTASSIUM

290mg

FIBER

0.2g

Baked doner meat Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

2.6g

· 4%

Protein

19.8g

· 32%

Fat

17.2g

· 64%

Fiber

0.2g

Baked doner meat Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

4.9mg · 31% DV

B6

0.31mg · 18% DV

B2

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Baked doner meat Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked doner meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked doner meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked doner meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked doner meat Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Baked doner meat

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Have another question about Baked doner meat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.