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Baked dish with Kashar cheese Calories
Savory baked dish prepared with Kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked dish with Kashar cheese (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 15.5 g of carbs, 23 g of protein, 32.2 g of fat and 0.7 g of fiber. Its 441 mg of Phosphorus covers 63% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Baked dish with Kashar cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
441
KCAL / 180G
Carbs
15.5g
· 6% DV
Protein
23g
· 46% DV
Fat
32.2g
· 41% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 21% · Fat 65%
Baked dish with Kashar cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 32.2 g | 41% |
| Saturated fat | 18.72 g | 94% |
| Trans fat | 0.72 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked dish with Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 441 kcal |
| 2 tablespoon (grated) | 40 g | 98 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| ½ cup (small) | 110 g | 270 kcal |
| 1 slice (thick) | 140 g | 343 kcal |
| 1 cup (medium) | 220 g | 539 kcal |
| 1 serving (large) | 260 g | 637 kcal |
| 1 piece (jumbo) | 320 g | 784 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Baked dish with Kashar cheese
What is a baked dish with Kashar cheese?
A baked dish with Kashar cheese is an oven-cooked meal finished with Kashar, a Turkish cheese that melts and browns on top. The phrase describes a style of dish rather than one fixed recipe, so its base may be vegetables, pasta, potatoes, or meat.
Is Kashar cheese the same as cheddar in a baked dish with Kashar cheese?
No. Kashar is a Turkish semi-hard cheese, not cheddar, though both can melt well in oven dishes. Kashar has its own flavour and texture, so substituting cheddar changes the taste of a baked dish with Kashar cheese.
When should I add Kashar to a baked dish with Kashar cheese?
Add the grated Kashar near the end, once the rest of the baked dish with Kashar cheese is nearly cooked. This gives the cheese time to melt and brown without leaving it in the oven long enough to dry out or burn.
How do I get a golden top on a baked dish with Kashar cheese?
For a golden top, spread the Kashar evenly and finish the baked dish with Kashar cheese close to the oven’s upper heat. Watch it carefully while it browns, since melted cheese can go from golden to burnt quickly.
Can I use old Kashar in a baked dish with Kashar cheese?
Yes. Old Kashar gives a baked dish with Kashar cheese a stronger, saltier flavour than fresh Kashar. Grate it finely so it melts evenly, and taste the other ingredients before adding extra salt.
What can I serve with a baked dish with Kashar cheese?
A crisp green salad or simply dressed vegetables pair well with a baked dish with Kashar cheese. They balance its rich, savoury topping without competing with the main ingredients.
Can I prepare a baked dish with Kashar cheese ahead of time?
Yes. Assemble the base of a baked dish with Kashar cheese ahead, cover it, and refrigerate it; add the Kashar just before baking. This keeps the cheese from becoming damp while the dish waits.
How should I store leftover baked dish with Kashar cheese?
Refrigerate leftover baked dish with Kashar cheese in a covered container once it has cooled. Reheat only the portion you plan to eat, rather than repeatedly warming the whole dish.
How do I reheat a baked dish with Kashar cheese without drying it out?
Cover the baked dish with Kashar cheese while reheating it in the oven so moisture is less likely to escape. Remove the cover near the end if you want the cheese topping to crisp up again.
Can I freeze a baked dish with Kashar cheese?
Yes, but freezing can change the texture of the cheese and any vegetables in the dish. Freeze the baked dish with Kashar cheese in airtight portions, thaw it in the refrigerator, and reheat it thoroughly before serving.
Baked dish with Kashar cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.43mg · 33% DV
Vitamin A
297µg · 33% DV
Biotin
7.38µg · 25% DV
Minerals
Phosphorus
441mg · 63% DV
Calcium
576mg · 58% DV
Sodium
972mg · 42% DV
Selenium
19µg · 35% DV
Potassium ⭐
261mg · 8% DV
Baked dish with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked dish with Kashar cheese
To burn the 441 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked dish with Kashar cheese?
A baked dish with Kashar cheese is a savoury oven-cooked preparation finished with melted Kashar, a Turkish semi-hard cheese. The name can cover different recipes rather than one fixed combination: the other ingredients vary, while the cheese brings a mild, milky, salty flavour and a soft, browned topping.
In Turkey, it is usually served hot as a lunch or dinner dish, often with salad or yoghurt alongside. Elsewhere, it fits easily into a casual shared meal; serve it straight from the oven while the cheese is still soft. It provides some protein, but the cheese also makes it fairly rich. Add vegetables and use a lighter hand with the cheese for a less heavy serving.
How Nutritious Is Baked dish with Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked dish with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked dish with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked dish with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked dish with Kashar cheese Fat Profile
SATURATED
18.72g
MONOUNSATURATED
8.82g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.