🐐
Baked diced goat meat Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Baked diced goat meat Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 75%
Fat
4.1g
· 25%
Fiber
0g
Baked diced goat meat Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
6.8mg · 43% DV
B2
0.27mg · 21% DV
B6
0.31mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
215mg · 31% DV
Selenium
14.5µg · 26% DV
Iron
3mg · 17% DV
Baked diced goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked diced goat meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked diced goat meat Contain Allergens?
No known major allergens
Which Diets Is Baked diced goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked diced goat meat Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Baked diced goat meat
Baked diced goat meat — Frequently Asked Questions
How many calories are in baked diced goat meat?
Baked diced goat meat contains 154 calories per 100 g. The same amount provides 27.1 g of protein and 4.1 g of fat.
Is baked diced goat meat keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.
Have another question about Baked diced goat meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.