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Baked diced goat meat Calories
High-protein source of iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked diced goat meat (150 g) has 231 calories. That works out to 154 calories per 100 g. It contains 0 g of carbs, 40.7 g of protein, 6.1 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Baked diced goat meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
231
KCAL / 150G
Carbs
0g
· 0% DV
Protein
40.7g
· 81% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 75% · Fat 25%
Baked diced goat meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.12 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.7 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked diced goat meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 231 kcal |
| 1 piece (small) | 20 g | 31 kcal |
| 1 piece (large) | 35 g | 54 kcal |
| ½ cup (diced) | 70 g | 108 kcal |
| 1 serving (small) | 75 g | 116 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (diced) | 140 g | 216 kcal |
| 1 serving (large) | 225 g | 347 kcal |
| 1 serving (extra large) | 300 g | 462 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Baked diced goat meat
What does baked diced goat meat taste like?
Baked diced goat meat has a savory, slightly earthy flavor, often milder than people expect when it is cooked gently. Its taste varies with the animal’s age, the cut, and the seasonings, so herbs and garlic can complement rather than mask it.
How do you keep baked diced goat meat tender?
Keep baked diced goat meat covered and cook it gently until tender. Goat is relatively lean, so leaving small cubes exposed to high heat can dry them out; adding a little cooking liquid helps create a moist result.
Is baked diced goat meat different from baked lamb?
Yes, baked diced goat meat is usually leaner and has a more distinct, earthy flavor than baked lamb. The difference is not absolute, since the cut, animal’s age, and cooking method all affect tenderness and taste.
What seasoning goes best with baked diced goat meat?
Garlic, onion, black pepper, thyme, and cumin all work well with baked diced goat meat. Use herbs and spices to support its savory flavor, and add lemon or fresh parsley at serving if you want a brighter finish.
Can you cook baked diced goat meat from frozen?
It is better to thaw baked diced goat meat in the refrigerator before reheating it. Thawing first helps it heat more evenly; reheating it straight from frozen can leave the center cold while the outside dries out.
Should you wash raw goat meat before making baked diced goat meat?
No, do not wash raw goat meat before making baked diced goat meat. Rinsing can spread bacteria through splashes; pat the meat dry with paper towels if needed, then clean hands, utensils, and surfaces that touched it.
How should leftover baked diced goat meat be stored?
Refrigerate leftover baked diced goat meat promptly in a covered, shallow container. Do not leave it sitting out for an extended period, and discard it if its smell or appearance changes rather than tasting it to check.
What can you serve with baked diced goat meat?
Serve baked diced goat meat with roasted vegetables, a fresh salad, or a grain such as rice or bulgur. A tangy yogurt sauce or lemon-based dressing can balance the meat’s savory flavor.
Is baked diced goat meat a good source of iron and vitamin B12?
Yes, baked diced goat meat provides iron and vitamin B12 as well as protein. These nutrients support normal body functions, but eating goat meat is not a treatment for anemia or a substitute for medical care.
Is baked diced goat meat considered red meat?
Yes, baked diced goat meat is red meat. Cooking it in the oven does not change that classification; it is still sensible to vary protein sources across meals rather than relying on one meat every day.
Baked diced goat meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.2mg · 64% DV
B2
0.41mg · 32% DV
B6
0.47mg · 28% DV
Minerals
Zinc
6.6mg · 60% DV
Phosphorus
323mg · 46% DV
Selenium
22µg · 40% DV
Copper
0.24mg · 27% DV
Potassium ⭐
495mg · 15% DV
Sodium
92mg · 4% DV
Baked diced goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked diced goat meat
To burn the 231 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked diced goat meat?
Baked diced goat meat is made by cutting goat meat into bite-sized pieces and cooking it in the oven, often with aromatics and seasoning. Goat is eaten across the Mediterranean, Middle East and South Asia; this simple preparation suits home cooking as well as a shared meal.
When cooked gently, the pieces are tender and juicy, with goat’s distinctive, slightly sweet savouriness; longer cooking can make them firmer. Serve them with rice, flatbread, roasted vegetables or a fresh salad, depending on the meal. It is a protein-rich meat and provides iron and vitamin B12; a 100 g portion has 27.1 g of protein. Pair it with vegetables for a balanced plate, or use leaner pieces and modest added fat for a lighter serving.
How Nutritious Is Baked diced goat meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked diced goat meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked diced goat meat Contain Allergens?
No known major allergens
Which Diets Is Baked diced goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked diced goat meat Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.