EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, irregular slab of pale cream curd cheese with a softly set, slightly crumbly surface and scattered golden-brown patches, served on a plain plate.
●Low GI
💪High Protein

Baked curd cheese Calories

High-protein baked dairy product

CALORIES · 100 G

118kcal

GI

27low

POTASSIUM · 100 G

118mg

FIBER · 100 G

0g

Quick answer

100 g of Baked curd cheese has 118 calories. It contains 3.4 g of carbs, 18.6 g of protein, 3.6 g of fat and 0 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Baked curd cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

18.6g

· 37% DV

Fat

3.6g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 62% · Fat 27%

Baked curd cheese nutrition facts table · 100 g

NutrientAmount% DV
Calories118 kcal
Total fat3.6 g5%
Saturated fat2.1 g11%
Trans fat0.08 g
Sodium310 mg13%
Total carbohydrate3.4 g1%
Fiber0 g0%
Protein18.6 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Baked curd cheese?

ServingAmountCalories
1 serving (medium)100 g118 kcal
1 tablespoon (grated)20 g24 kcal
2 tablespoon (grated)40 g47 kcal
½ cup (shredded)60 g71 kcal
1 piece (small)80 g94 kcal
100 g100 g118 kcal
1 cup (shredded)120 g142 kcal
1 piece (medium)150 g177 kcal
1 piece (large)220 g260 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Baked curd cheese

What is baked curd cheese?

Baked curd cheese is curd cheese cooked in the oven, giving it a firmer surface and a warm, soft centre. It is a simple, minimally processed dairy food that can be served on its own or used in other dishes.

How do you make baked curd cheese at home?

Mix baked curd cheese ingredients such as curds, egg and seasonings, spread the mixture in an oven-safe dish, and bake until lightly set and browned. If you prefer a smoother texture, mash the curds with a fork before mixing.

Why does baked curd cheese turn watery?

Baked curd cheese can turn watery when the curds or added ingredients contain too much moisture. Drain wet curds before mixing, avoid adding excess liquid, and let the dish rest briefly after baking so it can firm up.

How should you serve baked curd cheese?

Serve baked curd cheese warm or chilled. It works with bread and fresh vegetables for breakfast, or alongside salad and roasted vegetables as part of a meal. Fresh herbs or chilli flakes add flavour without changing its mild character.

Can you use baked curd cheese in börek?

Yes, baked curd cheese can be used as a börek filling. Crumble it and mix it with herbs such as parsley before wrapping it in pastry; if the curds are dry, a little beaten egg can help bind the filling.

What kind of curds work best for baked curd cheese?

Fresh, mild-tasting curds work best for baked curd cheese. Drain them if they are wet, and mash them for a more even texture. Very dry curds can make the finished dish crumbly, so combine them with a small amount of a moist ingredient.

Can you freeze baked curd cheese?

Yes, baked curd cheese can be frozen, though thawing may make it drier or more crumbly. Freeze it in airtight portions, thaw it in the refrigerator, and use it in a cooked dish such as börek if the texture has changed.

How long does baked curd cheese last in the fridge?

Keep baked curd cheese covered in the refrigerator and eat it within a few days. Do not leave it at room temperature for an extended period; discard it if you notice mould, an unusual smell, or a change in colour.

How is baked curd cheese different from cottage cheese?

Baked curd cheese is made with lor, a Turkish curd cheese, and is typically more crumbly and less creamy than cottage cheese. Cottage cheese can be a substitute in some recipes, but its extra moisture may change the baked texture.

Can you reheat baked curd cheese?

Yes, baked curd cheese can be reheated. Warm a portion gently in the oven or microwave until heated through; avoid prolonged heating, which can dry out the curds. It can also be eaten cold, so reheating is optional.

Baked curd cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B2

0.22mg · 17% DV

B5

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

9.4µg · 17% DV

Sodium

310mg · 13% DV

Iodine

14µg · 9% DV

Potassium ⭐

118mg · 3% DV

Baked curd cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked curd cheese

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked curd cheese?

Baked curd cheese is made by baking lor, a fresh, mild curd cheese commonly used in Turkey. Baking gives it a more concentrated savoury flavour; the outside may turn lightly golden while the centre stays soft and crumbly.

In Turkey, it can be served at breakfast with tomatoes, cucumber and olives, or added to salads and vegetable dishes. Its high protein and relatively low carbohydrate content make it a filling option; a 100 g serving provides 18.6 g of protein. Pair it with fresh vegetables for a lighter plate, or use it as a savoury topping for toast.

How Nutritious Is Baked curd cheese?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked curd cheese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Baked curd cheese

🧀vs🥒
Baked curd cheese vs Tzatziki58 kcal more per 100 g
→
🧀vs🧀
Baked curd cheese vs Cheddar Cheese284 kcal fewer per 100 g
→
🧀vs🧀
Baked curd cheese vs Tulum Cheese252 kcal fewer per 100 g
→
🧀vs🥛
Baked curd cheese vs Milk54 kcal more per 100 g
→

Foods Similar to Baked curd cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Baked curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.