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●Low GI

💪High Protein

Baked curd cheese Calories

High-protein baked dairy product

CALORIES

118kcal

27low

POTASSIUM

118mg

FIBER

Baked curd cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.4g

· 11%

Protein

18.6g

· 62%

Fat

3.6g

· 27%

Fiber

Baked curd cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

9.4µg · 17% DV

Sodium

310mg · 13% DV

Calcium

92mg · 9% DV

Baked curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked curd cheese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked curd cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Baked curd cheese — Frequently Asked Questions

How many calories are in baked curd cheese?

Baked curd cheese contains 118 calories per 100 g. The same amount provides 18.6 g of protein, 3.4 g of carbohydrates, and 3.6 g of fat.

Is baked curd cheese keto-friendly?

Yes, baked curd cheese is compatible with a keto diet. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 27, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.