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Baked crispy kavut fritters Calories

Baked, crispy-textured traditional grain-based kavut fritters

CALORIES

286kcal

62medium

POTASSIUM

186mg

FIBER

5.7g

Baked crispy kavut fritters Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

49.8g

· 69%

Protein

8.4g

· 12%

Fat

6.1g

· 19%

Fiber

5.7g

Baked crispy kavut fritters Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.19mg · 16% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

218mg · 31% DV

Magnesium

74mg · 18% DV

Baked crispy kavut fritters Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baked crispy kavut fritters Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked crispy kavut fritters Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked crispy kavut fritters Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked crispy kavut fritters Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 36.4:1

Above the ideal 4:1 (36.4:1).

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Baked crispy kavut fritters — Frequently Asked Questions

How many calories are in baked crispy kavut fritters?

Baked crispy kavut fritters provide 286 calories per 100 g. The same amount contains 8.4 g of protein, 49.8 g of carbohydrates, and 6.1 g of fat.

Are baked crispy kavut fritters suitable for a vegetarian diet?

Yes, baked crispy kavut fritters are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, so they are not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.