Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked crispy kavut fritters Calories
Baked, crispy-textured traditional grain-based kavut fritters
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked crispy kavut fritters (45 g) has 129 calories. That works out to 286 calories per 100 g. It contains 22.4 g of carbs, 3.8 g of protein, 2.7 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Baked crispy kavut fritters Nutrition Facts
Selected: 1 piece (medium) · 45 g
129
KCAL / 45G
Carbs
22.4g
· 8% DV
Protein
3.8g
· 8% DV
Fat
2.7g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Baked crispy kavut fritters nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked crispy kavut fritters?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 129 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 piece (large) | 60 g | 172 kcal |
| 2 piece (double) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 120 g | 343 kcal |
| 3 piece (triple) | 135 g | 386 kcal |
| 1 cup (diced) | 140 g | 400 kcal |
| 1 serving (large) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Baked crispy kavut fritters
What are baked crispy kavut fritters?
Baked crispy kavut fritters are a traditional grain-based food made with kavut and cooked in an oven rather than deep-fried. Recipes vary by region and household, so their shape, seasoning, and texture are not always the same.
What is kavut in baked crispy kavut fritters?
Kavut is roasted grain that has been ground into flour, most commonly wheat. The grain and grind can vary, which affects how much liquid the fritter mixture absorbs and how crisp the baked pieces become.
How do you make baked crispy kavut fritters at home?
To make baked crispy kavut fritters, mix kavut with the recipe’s liquid and binding ingredients, shape the mixture, and bake until set and crisp. Add liquid gradually because roasted grain flour can absorb it quickly, and adjust the texture before shaping.
How do you keep baked crispy kavut fritters from turning dry?
Keep baked crispy kavut fritters from drying out by avoiding an overly dry mixture and taking them out once they are cooked through and crisp. Thin pieces crisp faster than thick ones, so check them as they bake rather than relying only on appearance.
Why do baked crispy kavut fritters fall apart?
Baked crispy kavut fritters can fall apart if the mixture lacks enough moisture or binding, or if they are moved before they have set. Let the shaped mixture rest briefly if the kavut needs time to absorb liquid, then handle the pieces gently.
Are baked crispy kavut fritters traditionally fried?
Not in this version: baked crispy kavut fritters are cooked in the oven. Other kavut preparations may be cooked differently, so the name alone does not guarantee one universal recipe or method.
Can you make baked crispy kavut fritters sweet or savory?
Yes, baked crispy kavut fritters can be made sweet or savory, depending on the recipe. Choose the seasoning before mixing, since sweet accompaniments such as honey suit a different version from savory dips or cheeses.
What can you serve with baked crispy kavut fritters?
Serve savory baked crispy kavut fritters with yogurt, cheese, or a dip, and pair a sweet version with honey or another sweet topping. The best match depends on how the mixture is seasoned; the fritters can also be eaten on their own.
Can you make baked crispy kavut fritters without deep-frying?
Yes, baked crispy kavut fritters are made without deep-frying: shape the mixture and bake it on a tray. Leave space between pieces so moisture can escape, which helps the surfaces crisp instead of steaming.
How should you store and reheat baked crispy kavut fritters?
Cool baked crispy kavut fritters before placing them in a covered container in the refrigerator, and eat them within a few days. Reheat them in the oven to restore some crispness; a microwave tends to soften their texture.
Baked crispy kavut fritters Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.59mg · 26% DV
Selenium
8.1µg · 15% DV
Phosphorus
98mg · 14% DV
Copper
0.1mg · 11% DV
Sodium
95mg · 4% DV
Potassium ⭐
84mg · 2% DV
Baked crispy kavut fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked crispy kavut fritters
To burn the 129 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked crispy kavut fritters?
Baked crispy kavut fritters are small baked pieces made with kavut, a traditional flour prepared from roasted grains and used in parts of Turkey. The grain and household recipe can vary, so the fritters may differ in flavour and texture; the name points to kavut as their defining base.
They are crisp on the outside, often softer within, and work as a snack or a simple breakfast bite. In Turkey they may be served with tea, while elsewhere they pair easily with yoghurt or a savoury spread. Their grain-based character makes them mainly a source of carbohydrates, with some fibre and protein. Serve with plain yoghurt or fresh vegetables for a more balanced plate.
How Nutritious Is Baked crispy kavut fritters?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked crispy kavut fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked crispy kavut fritters Contain Allergens?
Contains these allergens:
Which Diets Is Baked crispy kavut fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked crispy kavut fritters Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
Compare Baked crispy kavut fritters
Foods Similar to Baked crispy kavut fritters
Have another question about Baked crispy kavut fritters?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.