🐟
Baked crispy fish Calories
Oven-baked breaded crispy fish; lighter than deep-fried versions
CALORIES
GI
POTASSIUM
FIBER
Baked crispy fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
13.6g
· 25%
Protein
17.8g
· 33%
Fat
10.2g
· 42%
Fiber
0.8g
Baked crispy fish Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Baked crispy fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked crispy fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked crispy fish Contain Allergens?
Contains these allergens:
Which Diets Is Baked crispy fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked crispy fish Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Baked crispy fish
Baked crispy fish — Frequently Asked Questions
How many calories are in baked crispy fish?
Baked crispy fish contains 232 calories per 100 g. The same amount provides 17.8 g of protein, 13.6 g of carbohydrates, and 10.2 g of fat.
Is baked crispy fish gluten-free?
No. Baked crispy fish contains gluten and fish allergens, so it is not suitable for people with coeliac disease or fish or gluten allergies.
Have another question about Baked crispy fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.