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Baked Crispy Doritos Chicken Calories
Oven-baked chicken with a crunchy Doritos coating; provides protein and is relatively high in sodium.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Crispy Doritos Chicken (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 18 g of carbs, 36 g of protein, 14.3 g of fat and 1 g of fiber. Its 13.8 mg of B3 covers 86% of the Daily Value. Under the NOVA system it is classified as "Processed".
Baked Crispy Doritos Chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
345
KCAL / 150G
Carbs
18g
· 7% DV
Protein
36g
· 72% DV
Fat
14.3g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 42% · Fat 37%
Baked Crispy Doritos Chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Crispy Doritos Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 345 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 1 piece (small) | 35 g | 81 kcal |
| 1 piece (medium) | 60 g | 138 kcal |
| 1 piece (large) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (small) | 120 g | 276 kcal |
| 1 cup (chopped) | 140 g | 322 kcal |
| 1 serving (large) | 220 g | 506 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Baked Crispy Doritos Chicken
How do you make Baked Crispy Doritos Chicken?
To make Baked Crispy Doritos Chicken, coat chicken pieces in flour, beaten egg, and crushed Doritos, then bake until the chicken is cooked through. Cut the pieces to a similar size so they cook evenly.
Which Doritos flavor works best for Baked Crispy Doritos Chicken?
Any Doritos flavor can work for Baked Crispy Doritos Chicken; the seasoning on the chips becomes the main flavor of the coating. Choose a flavor you enjoy, and go easy on added salt because the chips are already seasoned.
How do you keep Baked Crispy Doritos Chicken crunchy?
For crunchy Baked Crispy Doritos Chicken, leave space between the pieces so hot air can circulate, and avoid covering them after baking. A crowded tray or trapped steam can soften the chip coating.
Can you make Baked Crispy Doritos Chicken in an air fryer?
Yes, Baked Crispy Doritos Chicken can be cooked in an air fryer. Arrange the coated pieces in a single layer and check them as they cook, since air fryers vary and the coating can brown quickly.
Is Baked Crispy Doritos Chicken better with chicken breast or thighs?
Either boneless chicken breast or thighs work for Baked Crispy Doritos Chicken. Breast cooks lean and can dry out more easily, while thighs tend to stay juicy; cut your chosen pieces evenly for consistent cooking.
How long should Baked Crispy Doritos Chicken bake?
There is no single baking time for Baked Crispy Doritos Chicken because piece size and ovens differ. Follow the recipe you are using and make sure the thickest chicken piece is fully cooked before serving.
Can you freeze Baked Crispy Doritos Chicken?
Yes, cooked Baked Crispy Doritos Chicken can be frozen, though its Doritos coating may lose some crunch after thawing. Cool the chicken, store it airtight, and reheat it in an oven rather than a microwave for a crisper finish.
What dipping sauces go with Baked Crispy Doritos Chicken?
Ranch, sour cream, or a mild yogurt dip pair well with Baked Crispy Doritos Chicken. For a sharper contrast, serve salsa; choose a dip that complements the Doritos flavor rather than overpowering it.
How should you store leftover Baked Crispy Doritos Chicken?
Store leftover Baked Crispy Doritos Chicken in a covered container in the refrigerator once it has cooled. Reheat it in an oven or air fryer to help revive the coating; refrigeration will make it less crisp than freshly baked chicken.
Is Baked Crispy Doritos Chicken spicy?
Baked Crispy Doritos Chicken is only as spicy as the Doritos flavor used. A mild chip flavor keeps the coating gentle, while hot or chili-seasoned varieties add noticeable heat; serve a mild dip if you want to tone it down.
Baked Crispy Doritos Chicken Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
B6
0.83mg · 49% DV
B5
1.35mg · 27% DV
B2
0.24mg · 18% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
315mg · 45% DV
Sodium
720mg · 31% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
450mg · 13% DV
How to Burn Off Baked Crispy Doritos Chicken
To burn the 345 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Crispy Doritos Chicken?
Baked crispy Doritos chicken is a modern home-cooked dish: pieces of chicken are coated in crushed Doritos and baked until crisp. It is part of the broader family of chip-crusted chicken recipes rather than a traditional dish, and is often made as an easy alternative to deep-fried breaded chicken.
The coating turns crunchy while the chicken stays tender, making it suitable for a casual dinner or a shareable snack. Serve it hot with a fresh salad, or add a side such as rice for a more filling meal. Chicken contributes protein, while the chip coating makes the dish relatively salty. Use a thinner layer of crushed chips and plenty of salad if you want a lighter plate.
How Nutritious Is Baked Crispy Doritos Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Crispy Doritos Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Crispy Doritos Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Baked Crispy Doritos Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Crispy Doritos Chicken Fat Profile
SATURATED
3.45g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.