Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked crispy cheese ball Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Baked crispy cheese ball (75 g) has 227 calories. That works out to 302 calories per 100 g. It contains 15.3 g of carbs, 12.1 g of protein, 12.8 g of fat and 0.8 g of fiber. Its 273.8 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Baked crispy cheese ball Nutrition Facts
Selected: 3 piece (medium) · 75 g
227
KCAL / 75G
Carbs
15.3g
· 6% DV
Protein
12.1g
· 24% DV
Fat
12.8g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 22% · Fat 51%
Baked crispy cheese ball nutrition facts table · 3 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.26 g | |
| Sodium | 518 mg | 23% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Baked crispy cheese ball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 75 g | 227 kcal |
| 1 piece (mini) | 18 g | 54 kcal |
| 2 piece (small) | 50 g | 151 kcal |
| 1 serving (medium) | 75 g | 227 kcal |
| 100 g | 100 g | 302 kcal |
| 4 piece (large) | 100 g | 302 kcal |
| 1 cup (medium) | 110 g | 332 kcal |
| 6 piece (extra large) | 150 g | 453 kcal |
| 8 piece (jumbo) | 200 g | 604 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Baked crispy cheese ball
How do you make baked crispy cheese balls?
Baked crispy cheese balls are made by shaping cheese with ingredients that bind it, coating the portions, and baking them until crisp. Keep the balls evenly sized and spaced on the tray; exact baking time varies with the recipe and cheese.
What cheese is best for baked crispy cheese balls?
A cheese that melts well but can still hold its shape in the mixture works best for baked crispy cheese balls. Cheddar is a common choice, and combining it with another cheese can change the flavor and texture. Very moist cheese may make the mixture soft.
Are baked crispy cheese balls fried or baked?
Baked crispy cheese balls are oven-baked, not deep-fried. Their coating becomes crisp in the oven, so the coating and spacing on the tray matter. Fried cheese balls are a similar snack, but they are prepared by a different cooking method.
Why do baked crispy cheese balls leak cheese in the oven?
Baked crispy cheese balls can leak when the mixture is too wet or loose, or when the shaped balls are not chilled before baking. Chill them briefly before they go into the oven, and leave room between them on the tray.
Can you cook baked crispy cheese balls in an air fryer?
Yes, baked crispy cheese balls can be cooked in an air fryer. Arrange them in a single layer with space around each one, and check them as they cook because air fryers vary. Take them out once the coating is browned and the centers are hot.
How do you get baked crispy cheese balls extra crunchy?
For extra-crunchy baked crispy cheese balls, coat each one evenly with breadcrumbs or a similar dry coating, then arrange them without crowding. A wet filling can soften the crust, so avoid adding excess moisture to the mixture.
Can you freeze baked crispy cheese balls before baking?
Yes, you can shape baked crispy cheese balls and freeze them before baking. Freeze them separately on a tray first, then transfer them to a sealed container. Whether to thaw them before cooking depends on the specific recipe.
How should you store leftover baked crispy cheese balls?
Cool leftover baked crispy cheese balls and store them in a sealed container in the refrigerator. Do not leave cheese- and egg-based leftovers at room temperature for an extended time; refrigerating them promptly is the safer option.
What is the best way to reheat baked crispy cheese balls?
Reheat baked crispy cheese balls in an oven or air fryer to help the coating crisp up again; a microwave tends to soften it. Check that the center is hot, and avoid repeatedly cooling and reheating the same leftovers.
What should you serve with baked crispy cheese balls?
Serve baked crispy cheese balls hot with a dipping sauce, such as marinara, or alongside a fresh salad. They also work as a party snack or appetizer; serving them soon after baking helps preserve their crisp coating.
Baked crispy cheese ball Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
Biotin
3.9µg · 13% DV
Vitamin A
99µg · 11% DV
Minerals
Phosphorus
274mg · 39% DV
Calcium
356mg · 36% DV
Selenium
17µg · 31% DV
Sodium
518mg · 23% DV
Potassium ⭐
131mg · 4% DV
Baked crispy cheese ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked crispy cheese ball
To burn the 227 calories in 3 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked crispy cheese ball?
Baked crispy cheese ball is made by shaping a cheese mixture into small balls, coating the outside and baking until crisp. The exterior turns golden while the centre stays soft and cheesy. It works as a home-made snack or party appetiser, rather than belonging to one particular regional cuisine.
Serve it warm, on its own or with a dipping sauce and fresh salad. It can also sit alongside other small bites at a gathering. The cheese makes it a source of protein and calcium; each 100 g provides 16.2 g of protein. For a lighter plate, pair a modest portion with vegetables or salad instead of serving it with several other rich snacks.
How Nutritious Is Baked crispy cheese ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked crispy cheese ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked crispy cheese ball Contain Allergens?
Contains these allergens:
Which Diets Is Baked crispy cheese ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked crispy cheese ball Fat Profile
SATURATED
7.05g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 9.9:1
Above the ideal 4:1 (9.9:1).
Compare Baked crispy cheese ball
Foods Similar to Baked crispy cheese ball
Have another question about Baked crispy cheese ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.