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Baked crepioca Calories
Gluten-free baked tapioca-and-egg crepe
CALORIES
GI
POTASSIUM
FIBER
Baked crepioca Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
28.4g
· 60%
Protein
7.2g
· 15%
Fat
5.1g
· 25%
Fiber
0.6g
Baked crepioca Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.62mg · 12% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
102mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Baked crepioca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked crepioca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked crepioca Contain Allergens?
Contains these allergens:
Which Diets Is Baked crepioca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked crepioca Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Baked crepioca
Baked crepioca — Frequently Asked Questions
How many calories are in baked crepioca?
Baked crepioca contains 188 calories per 100 g. The same amount provides 7.2 g of protein, 28.4 g of carbohydrates, and 5.1 g of fat.
Is baked crepioca suitable for a gluten-free diet?
Yes, baked crepioca is compatible with a gluten-free diet. However, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.