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Baked crepioca Calories
Gluten-free baked tapioca-and-egg crepe
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked crepioca (70 g) has 132 calories. That works out to 188 calories per 100 g. It contains 19.9 g of carbs, 5 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 5.9 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Baked crepioca Nutrition Facts
Selected: 1 piece (medium) · 70 g
132
KCAL / 70G
Carbs
19.9g
· 7% DV
Protein
5g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Baked crepioca nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked crepioca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 132 kcal |
| 1 slice (thin) | 35 g | 66 kcal |
| ½ piece (half) | 35 g | 66 kcal |
| 1 piece (small) | 40 g | 75 kcal |
| 1 slice (thick) | 55 g | 103 kcal |
| 100 g | 100 g | 188 kcal |
| 1 piece (large) | 110 g | 207 kcal |
| 1 cup (diced) | 120 g | 226 kcal |
| 1 serving (double) | 140 g | 263 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Baked crepioca
What is baked crepioca made of?
Baked crepioca is made mainly from eggs and tapioca starch, mixed into a batter and cooked in the oven. Recipes may add salt, cheese, vegetables or baking powder, so the exact texture and flavor vary by version.
Is baked crepioca the same as Brazilian crepioca?
It uses the same egg-and-tapioca-starch idea as Brazilian crepioca, but the cooking method differs. Crepioca is commonly cooked like a thin pancake in a skillet; baked crepioca is usually thicker and cooked in an oven.
How do you keep baked crepioca from sticking to the pan?
Line the baking dish with parchment paper or lightly grease it before adding the baked crepioca batter. Let it set before lifting or slicing; trying to remove it while the center is still soft can make it tear and stick.
Why is my baked crepioca gummy in the middle?
Baked crepioca can stay gummy if the batter is too thick in the dish, contains excess moisture, or is taken out before the center sets. Use a wide enough pan, avoid watery fillings, and check that the middle is cooked before serving.
Can you make baked crepioca without baking powder?
Yes, baked crepioca can be made without baking powder. It may turn out flatter and denser, since baking powder helps create a lighter texture, but eggs and tapioca starch still form the basic batter.
What fillings work well in baked crepioca?
Cheese, cooked vegetables, herbs and cooked chicken all work well in baked crepioca. Keep fillings fairly dry and chop them small so they distribute evenly and do not leave wet pockets that prevent the center from setting.
How do you serve baked crepioca?
Serve baked crepioca warm, cut into wedges or squares, with a simple salad, vegetables or a savory dip. For a sweeter plate, pair it with fresh fruit; the neutral egg-and-tapioca base works with either style of topping.
Can you prepare baked crepioca batter ahead of time?
It is better to mix baked crepioca batter shortly before baking. Tapioca starch can settle in the liquid, so batter stored ahead may separate; if you do make it early, stir it thoroughly again before pouring it into the dish.
How long does baked crepioca keep in the fridge?
Keep leftover baked crepioca in a sealed container in the refrigerator and eat it within two days. Reheat it in an oven or skillet for a firmer texture; microwaving is quicker but can leave it softer.
Can you freeze baked crepioca?
Yes, baked crepioca can be frozen, although thawing may make it softer than freshly baked. Cool it completely, separate portions with parchment, and store them in an airtight container; thaw in the refrigerator before reheating.
Baked crepioca Vitamins & Minerals
Vitamins
Biotin
5.95µg · 20% DV
B12
0.29µg · 12% DV
B2
0.15mg · 12% DV
B5
0.43mg · 9% DV
Minerals
Selenium
9.66µg · 18% DV
Phosphorus
71mg · 10% DV
Iodine
13µg · 9% DV
Sodium
147mg · 6% DV
Potassium ⭐
62mg · 2% DV
Baked crepioca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked crepioca
To burn the 132 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked crepioca?
Baked crepioca is an oven-baked take on Brazil’s crepioca, a simple mixture of egg and tapioca starch made from cassava. Baking gives it a more set, sliceable shape than the thin pan-cooked version.
Its mild, eggy flavour and soft, slightly springy texture work well for breakfast or a snack. In Brazil, crepioca is often cooked in a pan and filled or topped with savoury ingredients such as cheese; the baked version can be served in slices with the same kinds of fillings, or with fruit for a sweeter option. It is gluten-free and provides 7.2 g of protein per 100 g. Pair it with vegetables or fruit for a more balanced plate.
How Nutritious Is Baked crepioca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked crepioca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked crepioca Contain Allergens?
Contains these allergens:
Which Diets Is Baked crepioca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked crepioca Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.