Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked crepe with béchamel Calories
Oven-baked crepe dish with béchamel sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked crepe with béchamel (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 31.3 g of carbs, 11.2 g of protein, 18.2 g of fat and 1.4 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Baked crepe with béchamel Nutrition Facts
Selected: 1 piece (medium) · 180 g
335
KCAL / 180G
Carbs
31.3g
· 11% DV
Protein
11.2g
· 22% DV
Fat
18.2g
· 23% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 13% · Fat 49%
Baked crepe with béchamel nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.22 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked crepe with béchamel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 335 kcal |
| ½ piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (small) | 120 g | 223 kcal |
| 1 serving (small) | 150 g | 279 kcal |
| 1 cup (diced) | 200 g | 372 kcal |
| 1 serving (medium) | 220 g | 409 kcal |
| 1 piece (large) | 260 g | 484 kcal |
| 1 serving (large) | 320 g | 595 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Baked crepe with béchamel
What is a baked crepe with béchamel?
A baked crepe with béchamel is a filled crepe dish covered with white sauce and baked until hot and lightly browned. The filling varies by recipe and may include vegetables, cheese, chicken, or other cooked ingredients.
How do you make a baked crepe with béchamel?
To make a baked crepe with béchamel, fill and roll cooked crepes, arrange them in a baking dish, and cover with béchamel. Bake until the sauce is bubbling and the top is lightly browned; the exact timing depends on the filling and oven.
What filling goes in a baked crepe with béchamel?
A baked crepe with béchamel can be filled with cooked spinach, mushrooms, chicken, cheese, or a combination. Keep the filling fairly dry and let hot ingredients cool a little before rolling, so the crepes are less likely to tear.
How do you stop a baked crepe with béchamel from turning soggy?
Keep a baked crepe with béchamel from turning soggy by cooking excess moisture out of the filling and using a smooth, pourable—not watery—sauce. Avoid covering the crepes with more sauce than needed to coat them.
Can you assemble a baked crepe with béchamel ahead of time?
Yes, you can assemble a baked crepe with béchamel ahead of time. Fill and arrange the crepes in the dish, cover and refrigerate, then add the sauce shortly before baking if you want to reduce the chance of the crepes becoming soft.
Can you freeze a baked crepe with béchamel?
Yes, a baked crepe with béchamel can be frozen, although the sauce may separate slightly after thawing. Cool it completely, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating until hot throughout.
How long do leftovers of baked crepe with béchamel keep?
Leftover baked crepe with béchamel keeps in the refrigerator for a few days when promptly cooled and stored in a covered container. Refrigerate it rather than leaving the dairy-based sauce and filling at room temperature for an extended period.
How do you reheat a baked crepe with béchamel without drying it out?
Reheat a baked crepe with béchamel covered in an oven-safe dish so the sauce does not dry out. Warm it until heated through; a microwave also works for a quick portion, though it will not restore a browned top.
What should you serve with a baked crepe with béchamel?
Serve a baked crepe with béchamel with a crisp green salad or lightly dressed vegetables. Their freshness balances the rich sauce, and a simple side lets the filled crepes remain the main part of the meal.
Can a baked crepe with béchamel be made without meat?
Yes, a baked crepe with béchamel works well with a meat-free filling such as spinach and mushrooms, roasted vegetables, or cheese. Cook vegetables until their excess moisture evaporates before filling the crepes.
Baked crepe with béchamel Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Biotin
5.58µg · 19% DV
Vitamin A
147.6µg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
194mg · 28% DV
Sodium
522mg · 23% DV
Calcium
212mg · 21% DV
Potassium ⭐
202mg · 6% DV
Baked crepe with béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked crepe with béchamel
To burn the 335 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked crepe with béchamel?
Baked crepe with béchamel brings together thin crepes and a smooth white sauce, baked until the top is lightly golden. Crepes and béchamel have roots in French cooking, while versions of the dish are made in home kitchens elsewhere too; any filling depends on the recipe.
Serve it hot as a savoury main, often with a crisp salad to balance its creamy texture. The crepes stay tender beneath the sauce, with a gently browned top. It provides carbohydrates and fat, alongside 6.2 g of protein per 100 g. For a lighter plate, use a modest amount of béchamel and add vegetables to the filling if your recipe includes one.
How Nutritious Is Baked crepe with béchamel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked crepe with béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked crepe with béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Baked crepe with béchamel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked crepe with béchamel Fat Profile
SATURATED
8.28g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Baked crepe with béchamel
Foods Similar to Baked crepe with béchamel
Have another question about Baked crepe with béchamel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.