Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked crepe pizza Calories
Crepe-based pizza baked in the oven
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked crepe pizza (180 g) has 356 calories. That works out to 198 calories per 100 g. It contains 30.2 g of carbs, 16.4 g of protein, 18.7 g of fat and 2 g of fiber. Its 316.8 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Baked crepe pizza Nutrition Facts
Selected: 1 piece (medium) · 180 g
356
KCAL / 180G
Carbs
30.2g
· 11% DV
Protein
16.4g
· 33% DV
Fat
18.7g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 18% · Fat 48%
Baked crepe pizza nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 742 mg | 32% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baked crepe pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 356 kcal |
| 1 slice (thin) | 60 g | 119 kcal |
| 1 slice (thick) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 1 piece (small) | 120 g | 238 kcal |
| 1 cup (diced) | 140 g | 277 kcal |
| 1 serving (half) | 150 g | 297 kcal |
| 1 piece (large) | 260 g | 515 kcal |
| 1 serving (double) | 300 g | 594 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Baked crepe pizza
How do you make baked crepe pizza?
Baked crepe pizza is made by topping a cooked crepe with pizza sauce, cheese and your chosen toppings, then baking until the cheese melts. Cook the crepe in a pan first so it can support the toppings without tearing.
What goes on a baked crepe pizza?
Baked crepe pizza can be topped with tomato sauce, melting cheese, mushrooms, peppers, olives or cooked meat. Keep the toppings fairly thin and drain or pre-cook watery ingredients, since a delicate crepe base can become soggy more easily than pizza dough.
Is the crepe cooked before making baked crepe pizza?
Yes, cook the crepe in a pan before adding pizza toppings and baking it. The oven step melts and heats the toppings; it is not a substitute for cooking the thin crepe base through.
How do you stop baked crepe pizza from getting soggy?
Use a thin layer of sauce and avoid piling wet toppings onto baked crepe pizza. Pre-cook ingredients that release water, such as mushrooms, and make sure the crepe is cooked before assembling the pizza.
What cheese is best for baked crepe pizza?
Mozzarella works well on baked crepe pizza because it melts smoothly, while cheddar adds a stronger flavor. Use a moderate layer so the thin crepe stays easy to lift and the cheese does not overwhelm the other toppings.
Can you make baked crepe pizza with leftover crepes?
Yes, plain leftover crepes make a convenient base for baked crepe pizza. Add the sauce and toppings shortly before baking, and handle the crepes gently because thin refrigerated crepes can tear when moved.
How is baked crepe pizza different from regular pizza?
Baked crepe pizza uses a thin cooked crepe instead of yeasted pizza dough. It has a softer, more delicate base and usually less of the chewy, bread-like texture associated with a traditional pizza crust.
Can you prepare baked crepe pizza ahead of time?
You can prepare the crepes and chop the toppings ahead for baked crepe pizza. Keep them separate until you are ready to bake; assembling it too early can let the sauce soak into the crepe.
How should you store and reheat leftover baked crepe pizza?
Store cooled baked crepe pizza in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven or skillet to bring back some firmness; a microwave tends to soften the crepe.
What should you serve with baked crepe pizza?
Serve baked crepe pizza with a crisp green salad, sliced vegetables or a light soup. These simple sides complement the rich toppings without competing with the pizza's thin, tender crepe base.
Baked crepe pizza Vitamins & Minerals
Vitamins
Biotin
9.36µg · 31% DV
B12
0.68µg · 28% DV
B2
0.34mg · 26% DV
Vitamin A
172.8µg · 19% DV
Minerals
Phosphorus
317mg · 45% DV
Selenium
22µg · 40% DV
Sodium
742mg · 32% DV
Calcium
266mg · 27% DV
Potassium ⭐
302mg · 9% DV
Baked crepe pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked crepe pizza
To burn the 356 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked crepe pizza?
Baked crepe pizza uses a thin crepe in place of the usual pizza dough, topped with ingredients such as tomato sauce, cheese and vegetables, then cooked in the oven. It is a flexible, home-style dish rather than a single fixed recipe, and the toppings can be adapted to what you have on hand.
Serve it warm, cut into wedges, for an easy lunch, supper or savoury snack. It works well with a green salad, and a little extra vegetable topping adds freshness to the soft, lightly browned base. Its nutrition is fairly balanced between carbohydrates, fat and protein, though it provides little fibre; choose plenty of vegetables and go easy on the cheese if you want a lighter meal.
How Nutritious Is Baked crepe pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked crepe pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked crepe pizza Contain Allergens?
Contains these allergens:
Which Diets Is Baked crepe pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked crepe pizza Fat Profile
SATURATED
7.38g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Compare Baked crepe pizza
Foods Similar to Baked crepe pizza
Have another question about Baked crepe pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.