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●Low GI
💪High Protein

Baked cottage cheese pizza base Calories

High-protein baked pizza base

CALORIES · 100 G

185kcal

GI

42low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Baked cottage cheese pizza base (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 15.7 g of carbs, 22.1 g of protein, 11.3 g of fat and 0.8 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Baked cottage cheese pizza base Nutrition Facts

Selected: 1 piece (medium) · 140 g

259

KCAL / 140G

Carbs

15.7g

· 6% DV

Protein

22.1g

· 44% DV

Fat

11.3g

· 14% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 35% · Fat 40%

Baked cottage cheese pizza base nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories259 kcal
Total fat11.3 g14%
Saturated fat4.34 g22%
Trans fat0.11 g
Sodium434 mg19%
Total carbohydrate15.7 g6%
Fiber0.8 g3%
Protein22.1 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked cottage cheese pizza base?

ServingAmountCalories
1 piece (medium)140 g259 kcal
1 slice (quarter)35 g65 kcal
2 slice (half)70 g130 kcal
1 piece (small)90 g167 kcal
100 g100 g185 kcal
1 serving (medium)120 g222 kcal
1 serving (large)180 g333 kcal
1 piece (large)190 g352 kcal
1 piece (extra large)240 g444 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Baked cottage cheese pizza base

What is a baked cottage cheese pizza base made of?

A baked cottage cheese pizza base is usually made with cottage cheese, eggs and a binding ingredient such as flour. Recipes vary, and some add seasoning or grated cheese; the mixture is baked before the toppings go on.

Does a baked cottage cheese pizza base taste strongly of cottage cheese?

It has a mild dairy flavor, but it usually does not taste like a bowl of cottage cheese once baked and topped. Tomato sauce, herbs and savory toppings balance the cheese flavor.

Will a baked cottage cheese pizza base get crispy?

It can brown at the edges, but it is usually softer and more tender than a thin, traditional pizza crust. Spread the mixture evenly and bake the base before adding toppings for a firmer result.

How do you keep a baked cottage cheese pizza base from getting soggy?

Use a modest amount of sauce and avoid piling on wet toppings. Cook watery vegetables such as mushrooms beforehand, and bake the base on its own first so it can set before you add the toppings.

What toppings work best on a baked cottage cheese pizza base?

Tomato sauce, roasted vegetables, olives and a moderate amount of cheese work well. Keep the topping layer light: this base is softer than bread dough and may bend or break under a heavy, wet load.

Can you make a baked cottage cheese pizza base ahead of time?

Yes, bake the base ahead and refrigerate it once it has cooled. Add the sauce and toppings just before the final bake, which helps keep the stored base from absorbing moisture and turning soft.

Can you freeze a baked cottage cheese pizza base?

Yes, freeze the baked base once it is completely cool, with parchment between pieces to prevent sticking. Thaw it before topping, or reheat a fully assembled pizza in the oven for a firmer texture.

How do you reheat a baked cottage cheese pizza base?

Reheat it in an oven or a covered skillet rather than relying on the microwave. The dry heat helps the base stay firmer; heat until the toppings are hot throughout.

Does a baked cottage cheese pizza base hold toppings like regular pizza dough?

It holds a light layer of toppings, but it is more delicate than regular pizza dough and may flex when lifted. Let it set after baking, then cut it with a sharp knife and use a spatula to serve.

How is a baked cottage cheese pizza base different from regular pizza crust?

A baked cottage cheese pizza base is a quick-baked, cheese-based alternative rather than a traditional dough made with yeast and flour. Expect a softer, more tender texture, not the chewy, stretchy bite of a classic crust.

Baked cottage cheese pizza base Vitamins & Minerals

Vitamins

Biotin

11.2µg · 37% DV

B12

0.87µg · 36% DV

B2

0.39mg · 30% DV

B5

0.73mg · 15% DV

Minerals

Phosphorus

259mg · 37% DV

Selenium

20µg · 36% DV

Sodium

434mg · 19% DV

Iodine

25µg · 17% DV

Potassium ⭐

203mg · 6% DV

Baked cottage cheese pizza base Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked cottage cheese pizza base

To burn the 259 calories in 1 piece (medium) (140 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked cottage cheese pizza base?

The listed name says cottage cheese, but this is a baked pizza base made with lor, a mild Turkish whey cheese. It is mixed with other dough ingredients and baked, creating an alternative to a conventional pizza crust with a soft, gently cheesy flavour and a sturdy enough texture for toppings.

In Turkey, it can be topped with tomato sauce, vegetables and your choice of cheese or other pizza toppings, then served hot as a main meal. Its protein content is relatively high: 15.8 g per 100 g. For a lighter meal, add plenty of vegetables and keep richer toppings and sauce moderate.

How Nutritious Is Baked cottage cheese pizza base?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked cottage cheese pizza base Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked cottage cheese pizza base Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked cottage cheese pizza base Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked cottage cheese pizza base Fat Profile

SATURATED

4.34g

MONOUNSATURATED

3.08g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.