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High-protein baked pizza base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Baked cottage cheese pizza base (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 15.7 g of carbs, 22.1 g of protein, 11.3 g of fat and 0.8 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 140 g
259
KCAL / 140G
Carbs
15.7g
· 6% DV
Protein
22.1g
· 44% DV
Fat
11.3g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 35% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 259 kcal |
| 1 slice (quarter) | 35 g | 65 kcal |
| 2 slice (half) | 70 g | 130 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 1 piece (large) | 190 g | 352 kcal |
| 1 piece (extra large) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
A baked cottage cheese pizza base is usually made with cottage cheese, eggs and a binding ingredient such as flour. Recipes vary, and some add seasoning or grated cheese; the mixture is baked before the toppings go on.
It has a mild dairy flavor, but it usually does not taste like a bowl of cottage cheese once baked and topped. Tomato sauce, herbs and savory toppings balance the cheese flavor.
It can brown at the edges, but it is usually softer and more tender than a thin, traditional pizza crust. Spread the mixture evenly and bake the base before adding toppings for a firmer result.
Use a modest amount of sauce and avoid piling on wet toppings. Cook watery vegetables such as mushrooms beforehand, and bake the base on its own first so it can set before you add the toppings.
Tomato sauce, roasted vegetables, olives and a moderate amount of cheese work well. Keep the topping layer light: this base is softer than bread dough and may bend or break under a heavy, wet load.
Yes, bake the base ahead and refrigerate it once it has cooled. Add the sauce and toppings just before the final bake, which helps keep the stored base from absorbing moisture and turning soft.
Yes, freeze the baked base once it is completely cool, with parchment between pieces to prevent sticking. Thaw it before topping, or reheat a fully assembled pizza in the oven for a firmer texture.
Reheat it in an oven or a covered skillet rather than relying on the microwave. The dry heat helps the base stay firmer; heat until the toppings are hot throughout.
It holds a light layer of toppings, but it is more delicate than regular pizza dough and may flex when lifted. Let it set after baking, then cut it with a sharp knife and use a spatula to serve.
A baked cottage cheese pizza base is a quick-baked, cheese-based alternative rather than a traditional dough made with yeast and flour. Expect a softer, more tender texture, not the chewy, stretchy bite of a classic crust.
Vitamins
Biotin
11.2µg · 37% DV
B12
0.87µg · 36% DV
B2
0.39mg · 30% DV
B5
0.73mg · 15% DV
Minerals
Phosphorus
259mg · 37% DV
Selenium
20µg · 36% DV
Sodium
434mg · 19% DV
Iodine
25µg · 17% DV
Potassium ⭐
203mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 259 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The listed name says cottage cheese, but this is a baked pizza base made with lor, a mild Turkish whey cheese. It is mixed with other dough ingredients and baked, creating an alternative to a conventional pizza crust with a soft, gently cheesy flavour and a sturdy enough texture for toppings.
In Turkey, it can be topped with tomato sauce, vegetables and your choice of cheese or other pizza toppings, then served hot as a main meal. Its protein content is relatively high: 15.8 g per 100 g. For a lighter meal, add plenty of vegetables and keep richer toppings and sauce moderate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.34g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.