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●Low GI

⚡High Potassium

💪High Protein

Baked cornmeal sardines Calories

Oven-baked sardines coated with cornmeal

CALORIES

180kcal

45low

POTASSIUM

340mg

FIBER

0.7g

Baked cornmeal sardines Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 15%

Protein

18g

· 40%

Fat

· 45%

Fiber

0.7g

Baked cornmeal sardines Vitamins & Minerals

Vitamins

B12

7.5µg · 313% DV

4.2mg · 26% DV

Vitamin D

4.8µg · 24% DV

0.18mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

270mg · 39% DV

Iodine

35µg · 23% DV

Calcium

220mg · 22% DV

Baked cornmeal sardines Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked cornmeal sardines Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked cornmeal sardines Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked cornmeal sardines Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked cornmeal sardines Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked cornmeal sardines

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked cornmeal sardines — Frequently Asked Questions

How many calories are in baked cornmeal sardines?

Baked cornmeal sardines contain 180 calories per 100 g. The same amount provides 18 g of protein, 9 g of fat, and 7 g of carbohydrates.

Are baked cornmeal sardines suitable for a diet?

They fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Their glycemic index is 45, and they contain fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.