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🐟🌽

●Low GI

💪High Protein

Baked cornmeal low oil anchovy Calories

Rich in omega-3, low oil, protein source, baked

CALORIES

145kcal

35low

POTASSIUM

290mg

FIBER

0.7g

Baked cornmeal low oil anchovy Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

8.2g

· 24%

Protein

16.5g

· 48%

Fat

4.2g

· 28%

Fiber

0.7g

Baked cornmeal low oil anchovy Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.25mg · 15% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

140mg · 20% DV

Iodine

20µg · 13% DV

Iron

2mg · 11% DV

Baked cornmeal low oil anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked cornmeal low oil anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked cornmeal low oil anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked cornmeal low oil anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked cornmeal low oil anchovy Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked cornmeal low oil anchovy

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Baked cornmeal low oil anchovy — Frequently Asked Questions

How many calories are in baked low-oil cornmeal anchovies?

Baked low-oil cornmeal anchovies provide 145 calories per 100 g. A 100 g serving contains 16.5 g of protein, 4.2 g of fat, and 8.2 g of carbohydrates.

Are baked low-oil cornmeal anchovies suitable for a gluten-free diet?

Yes, this food is listed as compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.