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🐟

●Low GI

💪High Protein

Baked cornmeal-coated anchovy Calories

Oven-baked, cornmeal-coated anchovy, source of omega-3 and protein

CALORIES

185kcal

40low

POTASSIUM

290mg

FIBER

0.7g

Baked cornmeal-coated anchovy Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

8.2g

· 18%

Protein

18.5g

· 40%

Fat

8.7g

· 42%

Fiber

0.7g

Baked cornmeal-coated anchovy Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

Vitamin D

7.1µg · 36% DV

4.1mg · 26% DV

0.18mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Iron

3mg · 17% DV

Baked cornmeal-coated anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked cornmeal-coated anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked cornmeal-coated anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked cornmeal-coated anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked cornmeal-coated anchovy Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked cornmeal-coated anchovy

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked cornmeal-coated anchovy — Frequently Asked Questions

How many calories are in baked cornmeal-coated anchovy?

Baked cornmeal-coated anchovy provides 185 calories per 100 g. It also contains 18.5 g of protein per 100 g.

Does baked cornmeal-coated anchovy have a low glycemic impact?

Its glycemic index is 40, which is considered low. Per 100 g, it contains 8.2 g of carbohydrates and 0.7 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.