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Baked Corn Chips Calories
Oven-baked, crispy corn chips, commonly eaten as a snack.
CALORIES
GI
POTASSIUM
FIBER
Baked Corn Chips Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 61%
Protein
7g
· 6%
Fat
17g
· 33%
Fiber
5.5g
Baked Corn Chips Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Baked Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Corn Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Baked Corn Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Corn Chips Fat Profile
SATURATED
2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
7g
Omega 6:3 ratio 300:1
Above the ideal 4:1 (300:1).
Foods Similar to Baked Corn Chips
Baked Corn Chips — Frequently Asked Questions
How many calories are in baked corn chips?
Baked corn chips provide 470 calories per 100 grams. Per 100 grams, they also contain 72 g carbs, 17 g fat, and 7 g protein.
Are baked corn chips gluten-free and vegan?
Yes, based on the provided information, baked corn chips are suitable for gluten-free, vegan, and vegetarian diets. They are a processed food and contain corn as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.