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Baked Corn Chips Calories
Oven-baked, crispy corn chips, commonly eaten as a snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baked Corn Chips (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 20.2 g of carbs, 2 g of protein, 4.8 g of fat and 1.5 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Baked Corn Chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
132
KCAL / 28G
Carbs
20.2g
· 7% DV
Protein
2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Baked Corn Chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baked Corn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 132 kcal |
| 1 piece (medium) | 3 g | 14 kcal |
| 10 piece (medium) | 25 g | 118 kcal |
| 1 cup (medium) | 30 g | 141 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 1 bottle (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Baked Corn Chips
Are Baked Corn Chips healthier than fried corn chips?
Baked Corn Chips are often lower in fat than comparable fried chips, but they can still be salty and energy-dense. Pairing a modest serving with salsa or a bean dip can make snack time more satisfying than eating the chips alone.
How are Baked Corn Chips made?
Baked Corn Chips are typically made from corn dough or corn flour mixed with water and seasoning, shaped into thin pieces, then baked until crisp. Recipes and commercial products vary, so some versions may also include oil or added flavorings.
What dips go well with Baked Corn Chips?
Baked Corn Chips go well with salsa, guacamole, bean dip, and cheese-based dips. Their crisp texture also works with hummus; serve the dip on the side rather than coating the chips ahead of time to keep them from turning soggy.
What is the difference between Baked Corn Chips and tortilla chips?
Baked Corn Chips describes how the chips are cooked, while tortilla chips usually describes chips cut from tortillas or tortilla dough. Tortilla chips are often fried, but baked tortilla chips exist, so the two terms can overlap.
Can you make nachos with Baked Corn Chips?
Yes, Baked Corn Chips can be used for nachos. Spread them in a single layer, add cheese and toppings, then heat until the cheese melts; add wet toppings such as salsa just before serving so the chips stay crisp.
How do you make Baked Corn Chips at home?
You can make Baked Corn Chips by mixing masa harina or corn flour with water and salt, rolling the dough thin, and cutting it into triangles. Bake the pieces in a single layer until crisp, checking often because thin edges brown quickly.
How should you store opened Baked Corn Chips?
Store opened Baked Corn Chips in an airtight container in a cool, dry place. Exposure to humidity makes them lose their crunch, so fold-and-clip packaging may not protect them as well as a sealed container.
Can stale Baked Corn Chips be crisped up again?
Yes, briefly reheating Baked Corn Chips can restore some crispness. Spread them in one layer and warm them in an oven, watching closely so they do not burn; let them cool before judging the texture, as they crisp further while cooling.
Are Baked Corn Chips good for people with diabetes?
Baked Corn Chips still contain carbohydrates that can raise blood sugar; baking does not remove that effect. A smaller portion alongside protein- and fiber-containing foods may fit better into a meal, but people using a diabetes meal plan should follow their clinician’s guidance.
Can Baked Corn Chips be used in recipes besides nachos?
Yes, crushed Baked Corn Chips can add a crisp coating to baked chicken or fish, or a crunchy topping for casseroles. Add them near the end of cooking when used as a topping, since prolonged contact with moisture softens the crumbs.
Baked Corn Chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.7mg · 4% DV
B6
0.06mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Sodium
118mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
50mg · 1% DV
Baked Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Corn Chips
To burn the 132 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked Corn Chips?
Baked Corn Chips are crisp, thin pieces made from corn dough, shaped into triangles or other snack-sized pieces and baked. They offer a lighter, dry crunch and a toasted corn flavour, with plain and seasoned versions commonly available.
They’re often eaten straight from the bag or served with salsa, guacamole or a creamy dip. In the US and elsewhere, they’re a familiar snack for casual gatherings; they also work as a crunchy topping for soups and salads. They’re mainly a carbohydrate-rich snack, with 72 g of carbohydrates and 5.5 g of fibre per 100 g. For a more balanced snack, pair a modest handful with fresh vegetables or a bean-based dip.
How Nutritious Is Baked Corn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked Corn Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Baked Corn Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Corn Chips Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.