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Baked cod Calories
Lean protein, low calorie, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked cod Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 93%
Fat
0.7g
· 7%
Fiber
0g
Baked cod Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B6
0.4mg · 24% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Iodine
150µg · 100% DV
Selenium
33µg · 60% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
340mg · 10% DV
Baked cod Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked cod Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked cod Contain Allergens?
Contains these allergens:
Which Diets Is Baked cod Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked cod Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked cod
Baked cod — Frequently Asked Questions
How many calories and how much protein are in baked cod?
Per 100 g, baked cod provides 90 calories and 19.5 g of protein. It also has 0 g carbs and 0.7 g fat.
Is baked cod keto-friendly, and what is its glycemic index?
Yes, based on the provided data, baked cod is compatible with keto. It has 0 g carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.